| Proximates |
| Water
|
g |
76.00 |
32.68 |
| Energy
|
kcal |
142 |
61 |
| Protein
|
g |
0.54 |
0.23 |
| Total lipid (fat)
|
g |
15.45 |
6.64 |
| Carbohydrate, by difference
|
g |
1.81 |
0.78 |
| Fiber, total dietary
|
g |
1.5 |
0.6 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
4 |
| Iron, Fe
|
mg |
0.35 |
0.15 |
| Magnesium, Mg
|
mg |
6 |
3 |
| Phosphorus, P
|
mg |
11 |
5 |
| Potassium, K
|
mg |
100 |
43 |
| Sodium, Na
|
mg |
2140 |
920 |
| Zinc, Zn
|
mg |
0.06 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.028 |
0.012 |
| Riboflavin
|
mg |
0.055 |
0.024 |
| Niacin
|
mg |
0.406 |
0.175 |
| Vitamin B-6
|
mg |
0.236 |
0.101 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
51 |
22 |
| Vitamin A, IU
|
IU |
1028 |
442 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.71 |
1.17 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.277 |
0.979 |
| Fatty acids, total monounsaturated
|
g |
3.222 |
1.385 |
| Fatty acids, total polyunsaturated
|
g |
8.433 |
3.626 |
| Cholesterol
|
mg |
0 |
0 |
