| Proximates |
| Water
|
g |
47.13 |
30.16 |
44.77 |
74.94 |
| Energy
|
kcal |
302 |
193 |
287 |
480 |
| Protein
|
g |
15.79 |
10.11 |
15.00 |
25.11 |
| Total lipid (fat)
|
g |
19.81 |
12.68 |
18.82 |
31.50 |
| Carbohydrate, by difference
|
g |
15.09 |
9.66 |
14.34 |
23.99 |
| Sugars, total
|
g |
0.08 |
0.05 |
0.08 |
0.13 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
7 |
10 |
17 |
| Iron, Fe
|
mg |
0.89 |
0.57 |
0.85 |
1.42 |
| Magnesium, Mg
|
mg |
24 |
15 |
23 |
38 |
| Phosphorus, P
|
mg |
272 |
174 |
258 |
432 |
| Potassium, K
|
mg |
252 |
161 |
239 |
401 |
| Sodium, Na
|
mg |
566 |
362 |
538 |
900 |
| Zinc, Zn
|
mg |
0.59 |
0.38 |
0.56 |
0.94 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
0.8 |
1.1 |
1.9 |
| Thiamin
|
mg |
0.160 |
0.102 |
0.152 |
0.254 |
| Riboflavin
|
mg |
0.110 |
0.070 |
0.104 |
0.175 |
| Niacin
|
mg |
7.400 |
4.736 |
7.030 |
11.766 |
| Vitamin B-6
|
mg |
0.398 |
0.255 |
0.378 |
0.633 |
| Vitamin B-12
|
µg |
0.33 |
0.21 |
0.31 |
0.52 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.261 |
2.087 |
3.098 |
5.185 |
| Fatty acids, total monounsaturated
|
g |
8.134 |
5.206 |
7.727 |
12.933 |
| Fatty acids, total polyunsaturated
|
g |
5.610 |
3.590 |
5.330 |
8.920 |
| Cholesterol
|
mg |
44 |
28 |
42 |
70 |
