| Proximates |
| Water
|
g |
49.15 |
60.45 |
645.34 |
| Energy
|
kcal |
248 |
305 |
3256 |
| Protein
|
g |
11.34 |
13.95 |
148.89 |
| Total lipid (fat)
|
g |
10.95 |
13.47 |
143.77 |
| Carbohydrate, by difference
|
g |
26.01 |
31.99 |
341.51 |
| Fiber, total dietary
|
g |
2.3 |
2.8 |
30.2 |
| Sugars, total
|
g |
3.04 |
3.74 |
39.92 |
| Minerals |
| Calcium, Ca
|
mg |
104 |
128 |
1366 |
| Iron, Fe
|
mg |
1.53 |
1.88 |
20.09 |
| Magnesium, Mg
|
mg |
23 |
28 |
302 |
| Phosphorus, P
|
mg |
183 |
225 |
2403 |
| Potassium, K
|
mg |
208 |
256 |
2731 |
| Sodium, Na
|
mg |
658 |
809 |
8640 |
| Zinc, Zn
|
mg |
1.15 |
1.41 |
15.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.7 |
7.9 |
| Thiamin
|
mg |
0.367 |
0.451 |
4.819 |
| Riboflavin
|
mg |
0.290 |
0.357 |
3.808 |
| Niacin
|
mg |
2.380 |
2.927 |
31.249 |
| Vitamin B-6
|
mg |
0.098 |
0.121 |
1.287 |
| Folate, DFE
|
µg |
83 |
102 |
1090 |
| Vitamin B-12
|
µg |
0.84 |
1.03 |
11.03 |
| Vitamin A, RAE
|
µg |
32 |
39 |
420 |
| Vitamin A, IU
|
IU |
156 |
192 |
2048 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.66 |
0.81 |
8.67 |
| Vitamin K (phylloquinone)
|
µg |
8.1 |
10.0 |
106.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.217 |
5.187 |
55.369 |
| Fatty acids, total monounsaturated
|
g |
3.805 |
4.680 |
49.960 |
| Fatty acids, total polyunsaturated
|
g |
1.875 |
2.306 |
24.619 |
| Cholesterol
|
mg |
28 |
34 |
368 |
