| Proximates |
| Water
|
g |
40.62 |
28.84 |
45.90 |
57.68 |
74.74 |
| Energy
|
kcal |
301 |
214 |
340 |
427 |
554 |
| Protein
|
g |
3.73 |
2.65 |
4.21 |
5.30 |
6.86 |
| Total lipid (fat)
|
g |
14.10 |
10.01 |
15.93 |
20.02 |
25.94 |
| Carbohydrate, by difference
|
g |
39.73 |
28.21 |
44.89 |
56.42 |
73.10 |
| Fiber, total dietary
|
g |
4.0 |
2.8 |
4.5 |
5.7 |
7.4 |
| Sugars, total
|
g |
0.40 |
0.28 |
0.45 |
0.57 |
0.74 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
11 |
18 |
23 |
29 |
| Iron, Fe
|
mg |
0.93 |
0.66 |
1.05 |
1.32 |
1.71 |
| Magnesium, Mg
|
mg |
33 |
23 |
37 |
47 |
61 |
| Phosphorus, P
|
mg |
126 |
89 |
142 |
179 |
232 |
| Potassium, K
|
mg |
625 |
444 |
706 |
888 |
1150 |
| Sodium, Na
|
mg |
219 |
155 |
247 |
311 |
403 |
| Zinc, Zn
|
mg |
0.54 |
0.38 |
0.61 |
0.77 |
0.99 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.8 |
2.7 |
4.3 |
5.4 |
7.0 |
| Thiamin
|
mg |
0.157 |
0.111 |
0.177 |
0.223 |
0.289 |
| Riboflavin
|
mg |
0.053 |
0.038 |
0.060 |
0.075 |
0.098 |
| Niacin
|
mg |
3.007 |
2.135 |
3.398 |
4.270 |
5.533 |
| Vitamin B-6
|
mg |
0.387 |
0.275 |
0.437 |
0.550 |
0.712 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.00 |
1.42 |
2.26 |
2.84 |
3.68 |
| Vitamin K (phylloquinone)
|
µg |
6.4 |
4.5 |
7.2 |
9.1 |
11.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.790 |
1.981 |
3.153 |
3.962 |
5.134 |
| Fatty acids, total monounsaturated
|
g |
3.195 |
2.268 |
3.610 |
4.537 |
5.879 |
| Fatty acids, total polyunsaturated
|
g |
7.456 |
5.294 |
8.425 |
10.588 |
13.719 |
