| Proximates |
| Water
|
g |
44.15 |
30.02 |
62.69 |
| Energy
|
kcal |
326 |
222 |
463 |
| Protein
|
g |
16.46 |
11.19 |
23.37 |
| Total lipid (fat)
|
g |
22.55 |
15.33 |
32.02 |
| Carbohydrate, by difference
|
g |
14.31 |
9.73 |
20.32 |
| Sugars, total
|
g |
0.08 |
0.05 |
0.11 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
7 |
16 |
| Iron, Fe
|
mg |
0.62 |
0.42 |
0.88 |
| Magnesium, Mg
|
mg |
22 |
15 |
31 |
| Phosphorus, P
|
mg |
271 |
184 |
385 |
| Potassium, K
|
mg |
250 |
170 |
355 |
| Sodium, Na
|
mg |
708 |
481 |
1005 |
| Zinc, Zn
|
mg |
0.61 |
0.41 |
0.87 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.3 |
0.9 |
1.8 |
| Thiamin
|
mg |
0.079 |
0.054 |
0.112 |
| Riboflavin
|
mg |
0.122 |
0.083 |
0.173 |
| Niacin
|
mg |
6.042 |
4.109 |
8.580 |
| Vitamin B-6
|
mg |
0.254 |
0.173 |
0.361 |
| Vitamin B-12
|
µg |
0.33 |
0.22 |
0.47 |
| Vitamin K (phylloquinone)
|
µg |
8.0 |
5.4 |
11.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.787 |
3.255 |
6.798 |
| Fatty acids, total monounsaturated
|
g |
6.138 |
4.174 |
8.716 |
| Fatty acids, total polyunsaturated
|
g |
10.117 |
6.880 |
14.366 |
| Cholesterol
|
mg |
50 |
34 |
71 |
