| Proximates |
| Water
|
g |
59.67 |
134.26 |
| Energy
|
kcal |
179 |
403 |
| Protein
|
g |
14.73 |
33.14 |
| Total lipid (fat)
|
g |
5.00 |
11.25 |
| Carbohydrate, by difference
|
g |
18.88 |
42.48 |
| Fiber, total dietary
|
g |
1.1 |
2.5 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
56 |
| Iron, Fe
|
mg |
1.55 |
3.49 |
| Magnesium, Mg
|
mg |
24 |
54 |
| Phosphorus, P
|
mg |
168 |
378 |
| Potassium, K
|
mg |
221 |
497 |
| Sodium, Na
|
mg |
427 |
961 |
| Zinc, Zn
|
mg |
0.57 |
1.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
2.5 |
| Thiamin
|
mg |
0.392 |
0.882 |
| Riboflavin
|
mg |
0.260 |
0.585 |
| Niacin
|
mg |
4.160 |
9.360 |
| Vitamin B-6
|
mg |
0.141 |
0.317 |
| Vitamin B-12
|
µg |
0.33 |
0.74 |
| Vitamin K (phylloquinone)
|
µg |
8.9 |
20.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.030 |
2.318 |
| Fatty acids, total monounsaturated
|
g |
1.460 |
3.285 |
| Fatty acids, total polyunsaturated
|
g |
1.810 |
4.072 |
| Cholesterol
|
mg |
40 |
90 |
