| Proximates |
| Water
|
g |
54.94 |
126.36 |
| Energy
|
kcal |
214 |
492 |
| Protein
|
g |
13.78 |
31.69 |
| Total lipid (fat)
|
g |
8.10 |
18.63 |
| Carbohydrate, by difference
|
g |
21.55 |
49.56 |
| Fiber, total dietary
|
g |
1.3 |
3.0 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
53 |
| Iron, Fe
|
mg |
1.50 |
3.45 |
| Magnesium, Mg
|
mg |
24 |
55 |
| Phosphorus, P
|
mg |
161 |
370 |
| Potassium, K
|
mg |
228 |
524 |
| Sodium, Na
|
mg |
401 |
922 |
| Zinc, Zn
|
mg |
0.61 |
1.40 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.7 |
| Thiamin
|
mg |
0.295 |
0.678 |
| Riboflavin
|
mg |
0.130 |
0.299 |
| Niacin
|
mg |
3.300 |
7.590 |
| Vitamin B-6
|
mg |
0.189 |
0.435 |
| Vitamin B-12
|
µg |
0.33 |
0.76 |
| Vitamin K (phylloquinone)
|
µg |
10.7 |
24.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.618 |
3.721 |
| Fatty acids, total monounsaturated
|
g |
2.921 |
6.718 |
| Fatty acids, total polyunsaturated
|
g |
3.086 |
7.098 |
| Cholesterol
|
mg |
31 |
71 |
