| Proximates |
| Water
|
g |
55.84 |
173.10 |
| Energy
|
kcal |
241 |
747 |
| Protein
|
g |
16.52 |
51.21 |
| Total lipid (fat)
|
g |
14.20 |
44.02 |
| Carbohydrate, by difference
|
g |
11.71 |
36.30 |
| Fiber, total dietary
|
g |
1.1 |
3.4 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
180 |
| Iron, Fe
|
mg |
2.94 |
9.11 |
| Magnesium, Mg
|
mg |
19 |
59 |
| Phosphorus, P
|
mg |
134 |
415 |
| Potassium, K
|
mg |
214 |
663 |
| Sodium, Na
|
mg |
422 |
1308 |
| Zinc, Zn
|
mg |
3.05 |
9.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
2.2 |
| Thiamin
|
mg |
0.242 |
0.750 |
| Riboflavin
|
mg |
0.251 |
0.778 |
| Niacin
|
mg |
3.520 |
10.912 |
| Vitamin B-6
|
mg |
0.189 |
0.586 |
| Vitamin B-12
|
µg |
1.92 |
5.95 |
| Vitamin K (phylloquinone)
|
µg |
6.9 |
21.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.890 |
18.259 |
| Fatty acids, total monounsaturated
|
g |
5.740 |
17.794 |
| Fatty acids, total polyunsaturated
|
g |
1.300 |
4.030 |
| Cholesterol
|
mg |
51 |
158 |
