| Proximates |
| Water
|
g |
48.06 |
62.00 |
| Energy
|
kcal |
256 |
330 |
| Protein
|
g |
13.06 |
16.85 |
| Total lipid (fat)
|
g |
11.50 |
14.84 |
| Carbohydrate, by difference
|
g |
24.97 |
32.21 |
| Fiber, total dietary
|
g |
1.4 |
1.8 |
| Minerals |
| Calcium, Ca
|
mg |
92 |
119 |
| Iron, Fe
|
mg |
2.78 |
3.59 |
| Magnesium, Mg
|
mg |
22 |
28 |
| Phosphorus, P
|
mg |
134 |
173 |
| Potassium, K
|
mg |
178 |
230 |
| Sodium, Na
|
mg |
660 |
851 |
| Zinc, Zn
|
mg |
2.18 |
2.81 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.8 |
| Thiamin
|
mg |
0.361 |
0.466 |
| Riboflavin
|
mg |
0.171 |
0.221 |
| Niacin
|
mg |
3.080 |
3.973 |
| Vitamin B-6
|
mg |
0.956 |
1.233 |
| Vitamin B-12
|
µg |
1.30 |
1.68 |
| Vitamin K (phylloquinone)
|
µg |
4.2 |
5.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.181 |
6.683 |
| Fatty acids, total monounsaturated
|
g |
4.398 |
5.673 |
| Fatty acids, total polyunsaturated
|
g |
1.181 |
1.523 |
| Cholesterol
|
mg |
36 |
46 |
