| Proximates |
| Water
|
g |
48.25 |
56.45 |
| Energy
|
kcal |
243 |
284 |
| Protein
|
g |
12.62 |
14.77 |
| Total lipid (fat)
|
g |
8.75 |
10.24 |
| Carbohydrate, by difference
|
g |
28.45 |
33.29 |
| Fiber, total dietary
|
g |
1.7 |
2.0 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
53 |
| Iron, Fe
|
mg |
3.35 |
3.92 |
| Magnesium, Mg
|
mg |
21 |
25 |
| Phosphorus, P
|
mg |
107 |
125 |
| Potassium, K
|
mg |
175 |
205 |
| Sodium, Na
|
mg |
539 |
631 |
| Zinc, Zn
|
mg |
2.10 |
2.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.6 |
| Thiamin
|
mg |
0.422 |
0.494 |
| Riboflavin
|
mg |
0.235 |
0.275 |
| Niacin
|
mg |
3.887 |
4.548 |
| Vitamin B-6
|
mg |
0.124 |
0.145 |
| Vitamin B-12
|
µg |
1.27 |
1.49 |
| Vitamin K (phylloquinone)
|
µg |
4.5 |
5.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.466 |
4.055 |
| Fatty acids, total monounsaturated
|
g |
3.531 |
4.131 |
| Fatty acids, total polyunsaturated
|
g |
1.116 |
1.306 |
| Cholesterol
|
mg |
27 |
32 |
