| Proximates |
| Water
|
g |
57.50 |
135.70 |
| Energy
|
kcal |
221 |
522 |
| Protein
|
g |
14.87 |
35.09 |
| Total lipid (fat)
|
g |
11.60 |
27.38 |
| Carbohydrate, by difference
|
g |
14.20 |
33.51 |
| Fiber, total dietary
|
g |
1.4 |
3.3 |
| Minerals |
| Calcium, Ca
|
mg |
75 |
177 |
| Iron, Fe
|
mg |
2.34 |
5.52 |
| Magnesium, Mg
|
mg |
19 |
45 |
| Phosphorus, P
|
mg |
126 |
297 |
| Potassium, K
|
mg |
187 |
441 |
| Sodium, Na
|
mg |
476 |
1123 |
| Zinc, Zn
|
mg |
2.58 |
6.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
1.2 |
| Thiamin
|
mg |
0.260 |
0.614 |
| Riboflavin
|
mg |
0.256 |
0.604 |
| Niacin
|
mg |
3.190 |
7.528 |
| Vitamin B-6
|
mg |
0.106 |
0.250 |
| Vitamin B-12
|
µg |
1.54 |
3.63 |
| Vitamin K (phylloquinone)
|
µg |
9.3 |
21.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.191 |
12.251 |
| Fatty acids, total monounsaturated
|
g |
4.407 |
10.401 |
| Fatty acids, total polyunsaturated
|
g |
1.405 |
3.316 |
| Cholesterol
|
mg |
38 |
90 |
