| Proximates |
| Water
|
g |
58.41 |
127.33 |
| Energy
|
kcal |
213 |
464 |
| Protein
|
g |
12.63 |
27.53 |
| Total lipid (fat)
|
g |
10.60 |
23.11 |
| Carbohydrate, by difference
|
g |
16.82 |
36.67 |
| Fiber, total dietary
|
g |
1.3 |
2.8 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
74 |
| Iron, Fe
|
mg |
2.73 |
5.95 |
| Magnesium, Mg
|
mg |
18 |
39 |
| Phosphorus, P
|
mg |
103 |
225 |
| Potassium, K
|
mg |
195 |
425 |
| Sodium, Na
|
mg |
395 |
861 |
| Zinc, Zn
|
mg |
2.47 |
5.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
1.1 |
| Thiamin
|
mg |
0.275 |
0.600 |
| Riboflavin
|
mg |
0.205 |
0.447 |
| Niacin
|
mg |
3.225 |
7.031 |
| Vitamin B-6
|
mg |
0.114 |
0.249 |
| Vitamin B-12
|
µg |
1.45 |
3.16 |
| Vitamin K (phylloquinone)
|
µg |
9.0 |
19.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.689 |
8.042 |
| Fatty acids, total monounsaturated
|
g |
4.077 |
8.888 |
| Fatty acids, total polyunsaturated
|
g |
1.550 |
3.379 |
| Cholesterol
|
mg |
35 |
76 |
