| Proximates |
| Water
|
g |
65.74 |
52.59 |
2.63 |
105.18 |
| Energy
|
kcal |
194 |
155 |
8 |
310 |
| Protein
|
g |
3.61 |
2.89 |
0.14 |
5.78 |
| Total lipid (fat)
|
g |
12.72 |
10.18 |
0.51 |
20.35 |
| Carbohydrate, by difference
|
g |
17.13 |
13.70 |
0.69 |
27.41 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
17.13 |
13.70 |
0.69 |
27.41 |
| Minerals |
| Calcium, Ca
|
mg |
90 |
72 |
4 |
144 |
| Iron, Fe
|
mg |
0.04 |
0.03 |
0.00 |
0.06 |
| Magnesium, Mg
|
mg |
10 |
8 |
0 |
16 |
| Phosphorus, P
|
mg |
86 |
69 |
3 |
138 |
| Potassium, K
|
mg |
151 |
121 |
6 |
242 |
| Sodium, Na
|
mg |
66 |
53 |
3 |
106 |
| Zinc, Zn
|
mg |
0.27 |
0.22 |
0.01 |
0.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.6 |
0.0 |
1.1 |
| Thiamin
|
mg |
0.027 |
0.022 |
0.001 |
0.043 |
| Riboflavin
|
mg |
0.117 |
0.094 |
0.005 |
0.187 |
| Niacin
|
mg |
0.060 |
0.048 |
0.002 |
0.096 |
| Vitamin B-6
|
mg |
0.030 |
0.024 |
0.001 |
0.048 |
| Folate, DFE
|
µg |
4 |
3 |
0 |
6 |
| Vitamin B-12
|
µg |
0.26 |
0.21 |
0.01 |
0.42 |
| Vitamin A, RAE
|
µg |
34 |
27 |
1 |
54 |
| Vitamin A, IU
|
IU |
120 |
96 |
5 |
192 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.45 |
0.36 |
0.02 |
0.72 |
| Vitamin D (D2 + D3)
|
µg |
0.9 |
0.7 |
0.0 |
1.4 |
| Vitamin D
|
IU |
38 |
30 |
2 |
61 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
2.2 |
0.1 |
4.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.684 |
8.547 |
0.427 |
17.094 |
| Fatty acids, total monounsaturated
|
g |
0.843 |
0.674 |
0.034 |
1.349 |
| Fatty acids, total polyunsaturated
|
g |
0.201 |
0.161 |
0.008 |
0.322 |
| Cholesterol
|
mg |
10 |
8 |
0 |
16 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
