| Proximates |
| Water
|
g |
40.45 |
45.71 |
| Energy
|
kcal |
306 |
346 |
| Protein
|
g |
8.05 |
9.10 |
| Total lipid (fat)
|
g |
16.77 |
18.95 |
| Carbohydrate, by difference
|
g |
32.15 |
36.33 |
| Minerals |
| Calcium, Ca
|
mg |
241 |
272 |
| Iron, Fe
|
mg |
1.13 |
1.28 |
| Magnesium, Mg
|
mg |
49 |
55 |
| Phosphorus, P
|
mg |
244 |
276 |
| Potassium, K
|
mg |
152 |
172 |
| Sodium, Na
|
mg |
722 |
816 |
| Zinc, Zn
|
mg |
1.58 |
1.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
1.2 |
| Thiamin
|
mg |
0.170 |
0.192 |
| Riboflavin
|
mg |
0.330 |
0.373 |
| Niacin
|
mg |
1.360 |
1.537 |
| Vitamin B-6
|
mg |
0.180 |
0.203 |
| Vitamin B-12
|
µg |
0.73 |
0.82 |
| Vitamin A, IU
|
IU |
495 |
559 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.885 |
7.780 |
| Fatty acids, total monounsaturated
|
g |
7.074 |
7.994 |
| Fatty acids, total polyunsaturated
|
g |
1.976 |
2.233 |
| Cholesterol
|
mg |
16 |
18 |
