| Proximates |
| Water
|
g |
33.80 |
30.76 |
| Energy
|
kcal |
388 |
353 |
| Protein
|
g |
6.41 |
5.83 |
| Total lipid (fat)
|
g |
27.06 |
24.62 |
| Carbohydrate, by difference
|
g |
31.53 |
28.69 |
| Minerals |
| Calcium, Ca
|
mg |
77 |
70 |
| Iron, Fe
|
mg |
2.03 |
1.85 |
| Magnesium, Mg
|
mg |
17 |
15 |
| Phosphorus, P
|
mg |
88 |
80 |
| Potassium, K
|
mg |
128 |
116 |
| Sodium, Na
|
mg |
351 |
319 |
| Zinc, Zn
|
mg |
0.69 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.9 |
2.6 |
| Thiamin
|
mg |
0.290 |
0.264 |
| Riboflavin
|
mg |
0.230 |
0.209 |
| Niacin
|
mg |
2.800 |
2.548 |
| Vitamin B-6
|
mg |
0.060 |
0.055 |
| Folate, DFE
|
µg |
91 |
83 |
| Vitamin B-12
|
µg |
0.25 |
0.23 |
| Vitamin A, RAE
|
µg |
49 |
45 |
| Vitamin A, IU
|
IU |
170 |
155 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.630 |
5.123 |
| Fatty acids, total monounsaturated
|
g |
17.144 |
15.601 |
| Fatty acids, total polyunsaturated
|
g |
2.663 |
2.423 |
| Cholesterol
|
mg |
22 |
20 |
