Nutrient data for 21012, Fast foods, croissant, with egg, cheese, and bacon

Food Group: Fast Foods

Carbohydrate Factor: 3.99   Fat Factor: 8.83   Protein Factor: 4.22   Nitrogen to Protein Conversion Factor: 6.13

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	croissant 129g
Proximates
Water	g	43.92	1	--	56.66
Energy	kcal	320	--	--	413
Energy	kJ	1339	--	--	1727
Protein	g	12.58	3	0.686	16.23
Total lipid (fat)	g	21.98	3	0.715	28.35
Ash	g	2.74	1	--	3.53
Carbohydrate, by difference	g	18.33	3	--	23.65
Minerals
Calcium, Ca	mg	117	1	--	151
Iron, Fe	mg	1.70	1	--	2.19
Magnesium, Mg	mg	18	1	--	23
Phosphorus, P	mg	214	1	--	276
Potassium, K	mg	156	1	--	201
Sodium, Na	mg	689	3	44.899	889
Zinc, Zn	mg	1.47	1	--	1.90
Copper, Cu	mg	0.077	1	--	0.099
Manganese, Mn	mg	0.172	1	--	0.222
Selenium, Se	µg	19.0	--	--	24.5
Vitamins
Vitamin C, total ascorbic acid	mg	1.7	1	--	2.2
Thiamin	mg	0.270	1	--	0.348
Riboflavin	mg	0.260	1	--	0.335
Niacin	mg	1.700	1	--	2.193
Pantothenic acid	mg	0.830	1	--	1.071
Vitamin B-6	mg	0.090	1	--	0.116
Folate, total	µg	35	--	--	45
Folic acid	µg	8	--	--	10
Folate, food	µg	27	--	--	35
Folate, DFE	µg	41	--	--	53
Vitamin B-12	µg	0.67	1	--	0.86
Vitamin A, RAE	µg	110	--	--	142
Retinol	µg	110	--	--	142
Vitamin A, IU	IU	366	1	--	472
Lipids
Fatty acids, total saturated	g	11.963	1	--	15.432
Fatty acids, total monounsaturated	g	7.113	1	--	9.176
Fatty acids, total polyunsaturated	g	1.363	1	--	1.758
Cholesterol	mg	167	3	27.940	215
Amino Acids
Tryptophan	g	0.174	--	--	0.224
Threonine	g	0.470	--	--	0.606
Isoleucine	g	0.610	--	--	0.787
Leucine	g	1.036	--	--	1.336
Lysine	g	0.919	--	--	1.186
Methionine	g	0.322	--	--	0.415
Cystine	g	0.179	--	--	0.231
Phenylalanine	g	0.632	--	--	0.815
Tyrosine	g	0.544	--	--	0.702
Valine	g	0.735	--	--	0.948
Arginine	g	0.620	--	--	0.800
Histidine	g	0.386	--	--	0.498
Alanine	g	0.497	--	--	0.641
Aspartic acid	g	0.899	--	--	1.160
Glutamic acid	g	2.485	--	--	3.206
Glycine	g	0.390	--	--	0.503
Proline	g	1.010	--	--	1.303
Serine	g	0.688	--	--	0.888