| Proximates |
| Water
|
g |
43.92 |
56.66 |
| Energy
|
kcal |
320 |
413 |
| Protein
|
g |
12.58 |
16.23 |
| Total lipid (fat)
|
g |
21.98 |
28.35 |
| Carbohydrate, by difference
|
g |
18.33 |
23.65 |
| Minerals |
| Calcium, Ca
|
mg |
117 |
151 |
| Iron, Fe
|
mg |
1.70 |
2.19 |
| Magnesium, Mg
|
mg |
18 |
23 |
| Phosphorus, P
|
mg |
214 |
276 |
| Potassium, K
|
mg |
156 |
201 |
| Sodium, Na
|
mg |
689 |
889 |
| Zinc, Zn
|
mg |
1.47 |
1.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
2.2 |
| Thiamin
|
mg |
0.270 |
0.348 |
| Riboflavin
|
mg |
0.260 |
0.335 |
| Niacin
|
mg |
1.700 |
2.193 |
| Vitamin B-6
|
mg |
0.090 |
0.116 |
| Folate, DFE
|
µg |
41 |
53 |
| Vitamin B-12
|
µg |
0.67 |
0.86 |
| Vitamin A, RAE
|
µg |
110 |
142 |
| Vitamin A, IU
|
IU |
366 |
472 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.963 |
15.432 |
| Fatty acids, total monounsaturated
|
g |
7.113 |
9.176 |
| Fatty acids, total polyunsaturated
|
g |
1.363 |
1.758 |
| Cholesterol
|
mg |
167 |
215 |
