| Proximates |
| Water
|
g |
12.42 |
| Energy
|
kcal |
332 |
| Protein
|
g |
9.61 |
| Total lipid (fat)
|
g |
1.95 |
| Carbohydrate, by difference
|
g |
74.48 |
| Fiber, total dietary
a
|
g |
13.1 |
| Sugars, total
|
g |
1.02 |
| Minerals |
| Calcium, Ca
|
mg |
33 |
| Iron, Fe
|
mg |
3.71 |
| Magnesium, Mg
|
mg |
117 |
| Phosphorus, P
|
mg |
323 |
| Potassium, K
|
mg |
394 |
| Sodium, Na
|
mg |
3 |
| Zinc, Zn
|
mg |
2.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.297 |
| Riboflavin
|
mg |
0.188 |
| Niacin
|
mg |
5.347 |
| Vitamin B-6
|
mg |
0.191 |
| Folate, DFE
|
µg |
28 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
9 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.430 |
| Fatty acids, total monounsaturated
|
g |
0.283 |
| Fatty acids, total polyunsaturated
|
g |
1.167 |
| Cholesterol
|
mg |
0 |
