| Proximates |
| Water
|
g |
12.01 |
| Energy
|
kcal |
366 |
| Protein
|
g |
9.71 |
| Total lipid (fat)
|
g |
1.48 |
| Carbohydrate, by difference
|
g |
76.22 |
| Fiber, total dietary
|
g |
2.4 |
| Sugars, total
|
g |
0.49 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
| Iron, Fe
|
mg |
5.06 |
| Magnesium, Mg
|
mg |
25 |
| Phosphorus, P
|
mg |
107 |
| Potassium, K
|
mg |
149 |
| Sodium, Na
|
mg |
2 |
| Zinc, Zn
|
mg |
1.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.736 |
| Riboflavin
|
mg |
0.445 |
| Niacin
|
mg |
5.953 |
| Vitamin B-6
|
mg |
0.037 |
| Folate, DFE
|
µg |
268 |
| Vitamin A, RAE
|
µg |
0 |
| Vitamin A, IU
|
IU |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.38 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.302 |
| Fatty acids, total monounsaturated
|
g |
0.193 |
| Fatty acids, total polyunsaturated
|
g |
0.845 |
