| Proximates |
| Water
|
g |
11.92 |
14.90 |
| Energy
|
kcal |
364 |
455 |
| Protein
|
g |
10.33 |
12.91 |
| Total lipid (fat)
|
g |
0.98 |
1.22 |
| Carbohydrate, by difference
|
g |
76.31 |
95.39 |
| Fiber, total dietary
|
g |
2.7 |
3.4 |
| Sugars, total
|
g |
0.27 |
0.34 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
19 |
| Iron, Fe
|
mg |
4.64 |
5.80 |
| Magnesium, Mg
|
mg |
22 |
28 |
| Phosphorus, P
|
mg |
108 |
135 |
| Potassium, K
|
mg |
107 |
134 |
| Sodium, Na
|
mg |
2 |
2 |
| Zinc, Zn
|
mg |
0.70 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.785 |
0.981 |
| Riboflavin
|
mg |
0.494 |
0.618 |
| Niacin
|
mg |
5.904 |
7.380 |
| Vitamin B-6
|
mg |
0.044 |
0.055 |
| Folate, DFE
|
µg |
291 |
364 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
2 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.29 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.155 |
0.194 |
| Fatty acids, total monounsaturated
|
g |
0.087 |
0.109 |
| Fatty acids, total polyunsaturated
|
g |
0.413 |
0.516 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
