| Proximates |
| Water
|
g |
9.90 |
5.64 |
| Energy
|
kcal |
371 |
211 |
| Protein
|
g |
13.04 |
7.43 |
| Total lipid (fat)
|
g |
1.51 |
0.86 |
| Carbohydrate, by difference
|
g |
74.67 |
42.56 |
| Fiber, total dietary
|
g |
3.2 |
1.8 |
| Sugars, total
|
g |
2.67 |
1.52 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
12 |
| Iron, Fe
|
mg |
1.30 |
0.74 |
| Magnesium, Mg
|
mg |
53 |
30 |
| Phosphorus, P
|
mg |
189 |
108 |
| Potassium, K
|
mg |
223 |
127 |
| Sodium, Na
|
mg |
6 |
3 |
| Zinc, Zn
|
mg |
1.41 |
0.80 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.090 |
0.051 |
| Riboflavin
|
mg |
0.060 |
0.034 |
| Niacin
|
mg |
1.700 |
0.969 |
| Vitamin B-6
|
mg |
0.142 |
0.081 |
| Folate, DFE
|
µg |
18 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.277 |
0.158 |
| Fatty acids, total monounsaturated
|
g |
0.171 |
0.097 |
| Fatty acids, total polyunsaturated
|
g |
0.564 |
0.321 |
| Cholesterol
|
mg |
0 |
0 |
