Nutrient data for 20322, Cornmeal, degermed, enriched, white ^a

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Food Group: Cereal Grains and Pasta

Carbohydrate Factor: 4.16 Fat Factor: 8.37 Protein Factor: 3.46 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 157g

Proximates
Water ¹ ³	g	11.18	7	0.141	17.55
Energy	kcal	370	--	--	581
Energy	kJ	1547	--	--	2429
Protein ¹ ³	g	7.11	7	0.121	11.16
Total lipid (fat) ¹ ³	g	1.75	7	0.141	2.75
Ash ¹ ³	g	0.51	7	0.045	0.80
Carbohydrate, by difference	g	79.45	--	--	124.74
Fiber, total dietary ¹ ³ ⁴	g	3.9	8	0.263	6.1
Sugars, total	g	1.61	--	--	2.53
Sucrose ¹ ³ ⁴	g	0.68	8	0.158	1.07
Glucose (dextrose) ¹ ³ ⁴	g	0.56	8	0.416	0.88
Fructose ¹ ³ ⁴	g	0.17	8	0.092	0.27
Lactose ¹ ³ ⁴	g	0.00	8	0.000	0.00
Maltose ¹ ³ ⁴	g	0.19	8	0.187	0.30
Galactose ³	g	0.00	2	--	0.00
Starch ¹ ³	g	73.30	7	0.467	115.08
Minerals
Calcium, Ca ¹ ³	mg	3	6	0.357	5
Iron, Fe ¹ ³	mg	4.36	17	0.420	6.85
Magnesium, Mg ¹ ³	mg	32	7	3.662	50
Phosphorus, P ¹ ³	mg	99	7	9.970	155
Potassium, K ¹ ³	mg	142	7	11.250	223
Sodium, Na ¹ ³	mg	7	6	1.593	11
Zinc, Zn ¹ ³	mg	0.66	7	0.078	1.04
Copper, Cu ¹ ³	mg	0.076	7	0.006	0.119
Manganese, Mn ¹ ³	mg	0.174	7	0.018	0.273
Selenium, Se ¹ ³	µg	10.5	7	1.449	16.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin ¹ ³	mg	0.551	14	0.089	0.865
Riboflavin ¹ ³	mg	0.382	14	0.042	0.600
Niacin ¹ ³	mg	4.968	14	0.468	7.800
Pantothenic acid ¹ ³	mg	0.240	5	0.004	0.377
Vitamin B-6 ¹ ³	mg	0.182	7	0.028	0.286
Folate, total ¹ ³ ⁷ ⁸	µg	209	36	21.076	328
Folic acid	µg	180	--	--	283
Folate, food ² ³	µg	30	4	2.755	47
Folate, DFE	µg	335	--	--	526
Choline, total ¹ ³	mg	8.6	3	1.880	13.5
Betaine ¹ ³	mg	1.0	3	0.546	1.6
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE ⁵	µg	0	1	--	0
Retinol	µg	0	--	--	0
Carotene, beta ⁵	µg	1	1	--	2
Carotene, alpha ⁵	µg	0	1	--	0
Cryptoxanthin, beta ⁵	µg	1	1	--	2
Vitamin A, IU ⁵	IU	3	1	--	5
Lycopene ³ ⁶	µg	0	5	0.000	0
Lutein + zeaxanthin ⁵	µg	5	1	--	8
Vitamin E (alpha-tocopherol) ¹ ³	mg	0.12	4	0.025	0.19
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta ¹ ³	mg	0.02	4	0.001	0.03
Tocopherol, gamma ¹ ³	mg	0.45	4	0.106	0.71
Tocopherol, delta ¹ ³	mg	0.04	4	0.008	0.06
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone) ³	µg	0.0	2	--	0.0
Lipids
Fatty acids, total saturated	g	0.169	--	--	0.265
4:0 ³	g	0.000	2	--	0.000
6:0 ³	g	0.000	2	--	0.000
8:0 ¹ ³	g	0.000	5	0.000	0.000
10:0 ¹ ³	g	0.000	5	0.000	0.000
12:0 ¹ ³	g	0.001	5	0.001	0.002
13:0 ³	g	0.000	2	--	0.000
14:0 ¹ ³	g	0.001	5	0.000	0.002
15:0 ¹ ³	g	0.000	5	0.000	0.000
16:0 ¹ ³	g	0.134	5	0.009	0.210
17:0 ¹ ³	g	0.000	5	0.000	0.000
18:0 ¹ ³	g	0.029	5	0.003	0.046
20:0 ¹ ³	g	0.003	5	0.000	0.005
22:0 ¹ ³	g	0.000	5	0.000	0.000
24:0 ¹ ³	g	0.000	5	0.000	0.000
Fatty acids, total monounsaturated	g	0.299	--	--	0.469
14:1 ¹ ³	g	0.000	5	0.000	0.000
15:1 ¹ ³	g	0.000	5	0.000	0.000
16:1 undifferentiated ¹ ³	g	0.002	5	0.000	0.003
17:1 ¹ ³	g	0.000	5	0.000	0.000
18:1 undifferentiated ¹ ³	g	0.295	5	0.023	0.463
18:1 t ³	g	0.000	2	--	0.000
20:1 ¹ ³	g	0.000	5	0.000	0.000
22:1 undifferentiated ¹ ³	g	0.001	5	0.000	0.002
24:1 c ¹	g	0.000	3	0.000	0.000
Fatty acids, total polyunsaturated	g	0.634	--	--	0.995
18:2 undifferentiated ¹ ³	g	0.619	5	0.052	0.972
18:3 undifferentiated ¹ ³	g	0.015	5	0.001	0.024
18:3 n-6 c,c,c ³	g	0.000	2	--	0.000
18:4 ¹	g	0.000	3	0.000	0.000
20:2 n-6 c,c ¹ ³	g	0.000	5	0.000	0.000
20:3 undifferentiated ¹ ³	g	0.000	5	0.000	0.000
20:4 undifferentiated ¹ ³	g	0.000	5	0.000	0.000
20:5 n-3 (EPA) ¹ ³	g	0.000	5	0.000	0.000
21:5 ¹	g	0.000	3	0.000	0.000
22:4 ¹	g	0.000	3	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	3	0.000	0.000
22:6 n-3 (DHA) ¹ ³	g	0.000	5	0.000	0.000
Fatty acids, total trans	g	0.000	--	--	0.000
Fatty acids, total trans-monoenoic	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan ¹ ³	g	0.038	--	--	0.060
Threonine ¹ ³	g	0.172	--	--	0.270
Isoleucine ¹ ³	g	0.242	--	--	0.380
Leucine ¹ ³	g	1.006	--	--	1.579
Lysine ¹ ³	g	0.105	--	--	0.165
Methionine ¹ ³	g	0.162	--	--	0.254
Cystine ¹ ³	g	0.159	--	--	0.250
Phenylalanine ¹ ³	g	0.366	--	--	0.575
Tyrosine ¹ ³	g	0.187	--	--	0.294
Valine ¹ ³	g	0.337	--	--	0.529
Arginine ¹ ³	g	0.239	--	--	0.375
Histidine ¹ ³	g	0.172	--	--	0.270
Alanine ¹ ³	g	0.560	--	--	0.879
Aspartic acid ¹ ³	g	0.465	--	--	0.730
Glutamic acid ¹ ³	g	1.455	--	--	2.284
Glycine ¹ ³	g	0.217	--	--	0.341
Proline ¹ ³	g	0.746	--	--	1.171
Serine ¹ ³	g	0.341	--	--	0.535
Hydroxyproline ³	g	0.000	2	--	0.000
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9k , 2005  Beltsville MD
²J.I. Rader, C. M. Weaver, G. Angyal Use of a microbiological assay with tri-enzyme extraction for measurement of pre-fortification levels of folates in enriched cereal-grain products , 1998 Food Chemistry 62 4 pp.451-465
³Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD
⁴Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD
⁵Nutrient Data Laboratory, ARS, USDA Analysis of carotenoids in selected foods. , 2002  Beltsville MD
⁶National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997
⁷J. W. DeVries, P.M. Keagy, C.A. Hudson, J.I. Rader AACC collaborative study of a method for determining total folate in cereal products -- microbiological assay using trienzyme extraction (AACC method 86-47) , 2001 Cereal Foods World 46 5 pp.216-219
⁸J.I. Rader, C. M. Weaver, G. Angyal Total folate in enriched cereal grain products in the United States following fortification , 2000 Food Chemistry 70 pp.275-289

Footnotes
^a Includes Latino brands

LanguaL Code(s)

A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
B1577 FIELD CORN, WHITE
C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
E0117 MEDIUM GROUND
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0003 COOKING METHOD NOT APPLICABLE
H0138 WATER REMOVED
H0181 IRON ADDED
H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
H0309 THIAMINE ADDED
H0310 RIBOFLAVIN ADDED
H0311 NIACIN ADDED
H0762 FOLIC ACID ADDED
J0116 DEHYDRATED OR DRIED
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION

Nutrient data for 20322, Cornmeal, degermed, enriched, white a

Nutrient data for 20322, Cornmeal, degermed, enriched, white ^a