| Proximates |
| Water
|
g |
62.13 |
86.98 |
| Energy
|
kcal |
157 |
220 |
| Protein
|
g |
5.80 |
8.12 |
| Total lipid (fat)
|
g |
0.93 |
1.30 |
| Carbohydrate, by difference
|
g |
30.59 |
42.83 |
| Fiber, total dietary
|
g |
1.8 |
2.5 |
| Sugars, total
|
g |
0.56 |
0.78 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
10 |
| Iron, Fe
|
mg |
1.28 |
1.79 |
| Magnesium, Mg
|
mg |
18 |
25 |
| Phosphorus, P
|
mg |
58 |
81 |
| Potassium, K
|
mg |
44 |
62 |
| Sodium, Na
|
mg |
131 |
183 |
| Zinc, Zn
|
mg |
0.51 |
0.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.274 |
0.384 |
| Riboflavin
|
mg |
0.136 |
0.190 |
| Niacin
|
mg |
1.689 |
2.365 |
| Vitamin B-6
|
mg |
0.049 |
0.069 |
| Folate, DFE
|
µg |
119 |
167 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.176 |
0.246 |
| Fatty acids, total monounsaturated
|
g |
0.131 |
0.183 |
| Fatty acids, total polyunsaturated
|
g |
0.319 |
0.447 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
