Nutrient data for 20317, Corn flour, masa, enriched, yellow

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Food Group: Cereal Grains and Pasta

Carbohydrate Factor: 4.03 Fat Factor: 8.37 Protein Factor: 2.73 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 114g

Proximates
Water ¹ ⁴ ⁵ ⁶ ⁷	g	9.04	25	0.011	10.31
Energy	kcal	365	--	--	416
Energy	kJ	1528	--	--	1742
Protein ¹ ⁴ ⁵ ⁶ ⁷	g	9.28	25	0.070	10.58
Total lipid (fat) ¹ ⁴ ⁵ ⁶ ⁷	g	3.86	25	0.038	4.40
Ash ¹ ⁴ ⁵ ⁶ ⁷	g	1.52	25	0.002	1.73
Carbohydrate, by difference	g	76.29	--	--	86.97
Fiber, total dietary ⁵ ⁷	g	6.4	5	0.950	7.3
Starch ⁵	g	66.00	2	--	75.24
Minerals
Calcium, Ca ² ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	136	30	2.612	155
Iron, Fe ² ³ ⁴ ⁶ ⁸	mg	7.49	28	0.108	8.54
Magnesium, Mg ⁴ ⁵ ⁷	mg	93	4	8.725	106
Phosphorus, P ¹ ² ³ ⁴ ⁵ ⁷ ⁸	mg	214	9	24.779	244
Potassium, K ¹ ² ⁴ ⁵ ⁶ ⁷ ⁸	mg	263	10	2.000	300
Sodium, Na ⁴ ⁵ ⁶ ⁷	mg	5	7	0.157	6
Zinc, Zn ⁴ ⁵ ⁷ ⁹	mg	1.80	5	0.171	2.05
Copper, Cu ² ³ ⁴ ⁵ ⁷ ⁸ ⁹	mg	0.180	12	0.029	0.205
Manganese, Mn ² ³ ⁵ ⁷ ⁸	mg	0.447	11	0.036	0.510
Selenium, Se ² ³ ⁵ ⁸	µg	14.0	10	4.698	16.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin ⁴ ⁶	mg	1.475	20	0.065	1.682
Riboflavin ⁴ ⁶	mg	0.805	20	0.015	0.918
Niacin ⁴ ⁶	mg	9.932	20	0.462	11.322
Pantothenic acid ⁵ ⁷	mg	0.192	3	0.018	0.219
Vitamin B-6 ⁴ ⁵	mg	0.475	3	0.035	0.542
Folate, total	µg	209	--	--	238
Folic acid	µg	180	--	--	205
Folate, food ⁴ ⁷	µg	29	2	--	33
Folate, DFE	µg	335	--	--	382
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	11	--	--	13
Retinol	µg	0	--	--	0
Carotene, beta	µg	97	--	--	111
Carotene, alpha	µg	63	--	--	72
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	214	--	--	244
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	1628	--	--	1856
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.532	--	--	0.606
16:0	g	0.453	197	--	0.516
18:0	g	0.060	197	--	0.068
Fatty acids, total monounsaturated	g	0.997	--	--	1.137
16:1 undifferentiated	g	0.003	197	--	0.003
18:1 undifferentiated	g	0.994	197	--	1.133
Fatty acids, total polyunsaturated	g	1.724	--	--	1.965
18:2 undifferentiated	g	1.672	197	--	1.906
18:3 undifferentiated	g	0.052	197	--	0.059
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan ⁵	g	0.068	--	--	0.078
Threonine ⁵	g	0.268	--	--	0.306
Isoleucine ⁵	g	0.302	--	--	0.344
Leucine ⁵	g	1.124	--	--	1.281
Lysine ⁵	g	0.240	--	--	0.274
Methionine ⁵	g	0.183	--	--	0.209
Cystine ⁵	g	0.200	--	--	0.228
Phenylalanine ⁵	g	0.451	--	--	0.514
Tyrosine ⁵	g	0.251	--	--	0.286
Valine ⁵	g	0.416	--	--	0.474
Arginine ⁵	g	0.411	--	--	0.469
Histidine ⁵	g	0.285	--	--	0.325
Alanine ⁵	g	0.696	--	--	0.793
Aspartic acid ⁵	g	0.599	--	--	0.683
Glutamic acid ⁵	g	1.729	--	--	1.971
Glycine ⁵	g	0.343	--	--	0.391
Proline ⁵	g	0.741	--	--	0.845
Serine ⁵	g	0.456	--	--	0.520

Sources of Data
¹A. Sanchez-Marroquin, A. Feria-Morales, S. Maya, V. Ramos-Moreno Processing, nutritional quality and sensory evaluation of amaranth enriched corn tortilla , 1987 Journal of Food Science 52 5
²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1982
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1984
⁴The Quaker Oats, Co. Quaker Oats product analyses , 1986
⁵Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9m , 2005  Beltsville MD
⁶The Quaker Oats, Co. Quaker Oats product analyses , 1979
⁷Nutrient Data Laboratory, ARS, USDA Monitoring Nutrient Content of Selected Key Foods , 1992  Beltsville MD
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1983
⁹University of Texas at Austin, KC Institute TX0002 Minerals in selected fruits and fruit juices , 1975

LanguaL Code(s)

A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
B1580 FIELD CORN, YELLOW
C0132 SEED, SKIN REMOVED, GERM PRESENT
E0106 FINELY GROUND
F0014 FULLY HEAT-TREATED
G0001 COOKING METHOD NOT KNOWN
H0138 WATER REMOVED
H0181 IRON ADDED
H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
H0206 ALKALIZED
H0309 THIAMINE ADDED
H0310 RIBOFLAVIN ADDED
H0311 NIACIN ADDED
H0762 FOLIC ACID ADDED
J0116 DEHYDRATED OR DRIED
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION