| Proximates |
| Water
|
g |
9.04 |
10.31 |
| Energy
|
kcal |
365 |
416 |
| Protein
|
g |
9.28 |
10.58 |
| Total lipid (fat)
|
g |
3.86 |
4.40 |
| Carbohydrate, by difference
|
g |
76.29 |
86.97 |
| Fiber, total dietary
|
g |
6.4 |
7.3 |
| Minerals |
| Calcium, Ca
|
mg |
136 |
155 |
| Iron, Fe
|
mg |
7.49 |
8.54 |
| Magnesium, Mg
|
mg |
93 |
106 |
| Phosphorus, P
|
mg |
214 |
244 |
| Potassium, K
|
mg |
263 |
300 |
| Sodium, Na
|
mg |
5 |
6 |
| Zinc, Zn
|
mg |
1.80 |
2.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.475 |
1.682 |
| Riboflavin
|
mg |
0.805 |
0.918 |
| Niacin
|
mg |
9.932 |
11.322 |
| Vitamin B-6
|
mg |
0.475 |
0.542 |
| Folate, DFE
|
µg |
335 |
382 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
11 |
13 |
| Vitamin A, IU
|
IU |
214 |
244 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.532 |
0.606 |
| Fatty acids, total monounsaturated
|
g |
0.997 |
1.137 |
| Fatty acids, total polyunsaturated
|
g |
1.724 |
1.965 |
| Cholesterol
|
mg |
0 |
0 |
