National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Statistics Report

Nutrient data for 20137, Quinoa, cooked

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient Unit Value (100g) Data Points Std. Error Min Max df Lower error bound Upper error bound # Studies Source NDB Ref Last Modified
Proximates
Water 1 g 71.61 3 3.951 63.83 76.69 2.0 54.612 88.615 1 Analytical or derived from analytical -- 03/2007
Energy kcal 120 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Energy kJ 503 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Protein 1 g 4.40 3 0.823 3.13 5.94 2.0 0.855 7.936 1 Analytical or derived from analytical -- 03/2007
Total lipid (fat) 1 g 1.92 3 0.272 1.5 2.43 2.0 0.754 3.092 1 Analytical or derived from analytical -- 03/2007
Ash 1 g 0.76 3 0.104 0.65 0.97 2.0 0.318 1.209 1 Analytical or derived from analytical -- 03/2007
Carbohydrate, by difference g 21.30 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Fiber, total dietary 1 g 2.8 3 0.371 2.3 3.5 2.0 1.169 4.364 1 Analytical or derived from analytical -- 03/2007
Sugars, total g 0.87 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2012
Starch 1 g 17.63 3 2.184 15.4 22.0 2.0 8.238 27.028 1 Analytical or derived from analytical -- 03/2007
Minerals
Calcium, Ca 1 mg 17 3 2.887 14.0 23.0 2.0 4.312 29.155 1 Analytical or derived from analytical -- 03/2007
Iron, Fe 1 mg 1.49 3 0.295 1.14 2.08 2.0 0.222 2.764 1 Analytical or derived from analytical -- 03/2007
Magnesium, Mg 1 mg 64 3 12.365 47.0 88.0 2.0 11.063 117.47 1 Analytical or derived from analytical -- 03/2007
Phosphorus, P 1 mg 152 3 29.400 111.0 209.0 2.0 25.504 278.496 1 Analytical or derived from analytical -- 03/2007
Potassium, K 1 mg 172 3 25.129 129.0 216.0 2.0 63.547 279.786 1 Analytical or derived from analytical -- 03/2007
Sodium, Na 1 mg 7 3 3.170 4.0 13.0 2.0 -- 20.499 1 Analytical or derived from analytical -- 03/2007
Zinc, Zn 1 mg 1.09 3 0.211 0.85 1.51 2.0 0.184 1.996 1 Analytical or derived from analytical -- 03/2007
Copper, Cu 1 mg 0.192 3 0.031 0.138 0.244 2.0 0.06 0.324 1 Analytical or derived from analytical -- 03/2007
Manganese, Mn 1 mg 0.631 3 0.145 0.427 0.911 2.0 0.0070 1.254 1 Analytical or derived from analytical -- 03/2007
Selenium, Se 1 µg 2.8 3 0.562 2.2 3.9 2.0 0.359 5.193 1 Analytical or derived from analytical -- 03/2007
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0 -- -- -- -- -- -- -- Assumed zero -- 04/2007
Thiamin 1 mg 0.107 3 0.022 0.08 0.15 2.0 0.012 0.201 1 Analytical or derived from analytical -- 03/2007
Riboflavin 1 mg 0.110 3 0.021 0.07 0.14 2.0 0.02 0.199 1 Analytical or derived from analytical -- 03/2007
Niacin 1 mg 0.412 3 0.073 0.335 0.558 2.0 0.099 0.726 1 Analytical or derived from analytical -- 03/2007
Vitamin B-6 1 mg 0.123 3 0.033 0.09 0.19 2.0 -- 0.267 1 Analytical or derived from analytical -- 03/2007
Folate, total 1 µg 42 3 3.756 35.0 48.0 2.0 25.504 57.829 1 Analytical or derived from analytical -- 03/2007
Folic acid µg 0 0 -- -- -- -- -- -- -- Assumed zero -- 04/2007
Folate, food 1 µg 42 3 3.756 35.0 48.0 2.0 25.504 57.829 1 Analytical or derived from analytical -- 03/2007
Folate, DFE µg 42 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Choline, total mg 23.0 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Vitamin B-12 µg 0.00 0 -- -- -- -- -- -- -- Assumed zero -- 04/2007
Vitamin B-12, added µg 0.00 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
Vitamin A, RAE µg 0 0 -- -- -- -- -- -- -- Calculated or imputed 20035 04/2007
Retinol µg 0 0 -- -- -- -- -- -- -- Assumed zero -- 04/2007
Carotene, beta µg 3 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Carotene, alpha µg 0 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Cryptoxanthin, beta µg 0 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Vitamin A, IU IU 5 0 -- -- -- -- -- -- -- Calculated or imputed 20035 04/2007
Lycopene µg 0 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Lutein + zeaxanthin µg 53 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Vitamin E (alpha-tocopherol) 1 mg 0.63 3 0.128 0.45 0.88 2.0 0.082 1.184 1 Analytical or derived from analytical -- 03/2007
Vitamin E, added mg 0.00 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
Tocopherol, beta 1 mg 0.03 3 0.007 0.02 0.04 2.0 -- 0.055 1 Analytical or derived from analytical -- 03/2007
Tocopherol, gamma 1 mg 1.19 3 0.331 0.7 1.82 2.0 -- 2.613 1 Analytical or derived from analytical -- 03/2007
Tocopherol, delta 1 mg 0.11 3 0.037 0.06 0.18 2.0 -- 0.266 1 Analytical or derived from analytical -- 03/2007
Vitamin D (D2 + D3) µg 0.0 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
Vitamin D IU 0 0 -- -- -- -- -- -- -- Assumed zero -- 08/2012
Vitamin K (phylloquinone) µg 0.0 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Lipids
Fatty acids, total saturated g 0.231 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
4:0 g 0.000 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
6:0 g 0.000 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
8:0 g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
10:0 g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
12:0 g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
14:0 g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
16:0 g 0.196 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
18:0 g 0.012 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Fatty acids, total monounsaturated g 0.528 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
16:1 undifferentiated g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
18:1 undifferentiated g 0.465 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
20:1 g 0.031 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
22:1 undifferentiated g 0.027 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Fatty acids, total polyunsaturated g 1.078 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
18:2 undifferentiated g 0.974 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
18:3 undifferentiated g 0.085 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
18:4 g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
20:4 undifferentiated g 0.003 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
20:5 n-3 (EPA) g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
22:5 n-3 (DPA) g 0.000 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
22:6 n-3 (DHA) g 0.015 0 -- -- -- -- -- -- -- Calculated or imputed 20035 05/2012
Cholesterol mg 0 0 -- -- -- -- -- -- -- Assumed zero -- 04/2007
Amino Acids
Tryptophan 1 g 0.052 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Threonine 1 g 0.131 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Isoleucine 1 g 0.157 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Leucine 1 g 0.261 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Lysine 1 g 0.239 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Methionine 1 g 0.096 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Cystine 1 g 0.063 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Phenylalanine 1 g 0.185 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Tyrosine 1 g 0.083 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Valine 1 g 0.185 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Arginine 1 g 0.340 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Histidine 1 g 0.127 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Alanine 1 g 0.183 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Aspartic acid 1 g 0.353 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Glutamic acid 1 g 0.580 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Glycine 1 g 0.216 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Proline 1 g 0.240 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Serine 1 g 0.176 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Other
Alcohol, ethyl g 0.0 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
Caffeine mg 0 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
Theobromine mg 0 0 -- -- -- -- -- -- -- Assumed zero -- 05/2012
Sources of Data
1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9o , 2005  Beltsville MD