| Proximates |
| Water
|
g |
71.61 |
132.48 |
| Energy
|
kcal |
120 |
222 |
| Protein
|
g |
4.40 |
8.14 |
| Total lipid (fat)
|
g |
1.92 |
3.55 |
| Carbohydrate, by difference
|
g |
21.30 |
39.40 |
| Fiber, total dietary
|
g |
2.8 |
5.2 |
| Sugars, total
|
g |
0.87 |
1.61 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
31 |
| Iron, Fe
|
mg |
1.49 |
2.76 |
| Magnesium, Mg
|
mg |
64 |
118 |
| Phosphorus, P
|
mg |
152 |
281 |
| Potassium, K
|
mg |
172 |
318 |
| Sodium, Na
|
mg |
7 |
13 |
| Zinc, Zn
|
mg |
1.09 |
2.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.107 |
0.198 |
| Riboflavin
|
mg |
0.110 |
0.204 |
| Niacin
|
mg |
0.412 |
0.762 |
| Vitamin B-6
|
mg |
0.123 |
0.228 |
| Folate, DFE
|
µg |
42 |
78 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
5 |
9 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.63 |
1.17 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.231 |
0.427 |
| Fatty acids, total monounsaturated
|
g |
0.528 |
0.977 |
| Fatty acids, total polyunsaturated
|
g |
1.078 |
1.994 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
