Nutrient data for 20116, Noodles, japanese, somen, dry

Food Group: Cereal Grains and Pasta

Carbohydrate Factor: 4.12   Fat Factor: 8.37   Protein Factor: 3.91   Nitrogen to Protein Conversion Factor: 5.7

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 57g
Proximates
Water	g	9.21	6	0.787	5.25
Energy	kcal	356	--	--	203
Energy	kJ	1490	--	--	849
Protein	g	11.35	6	0.317	6.47
Total lipid (fat)	g	0.81	6	0.243	0.46
Ash	g	4.54	6	0.287	2.59
Carbohydrate, by difference	g	74.10	--	--	42.24
Fiber, total dietary	g	4.3	--	--	2.5
Minerals
Calcium, Ca	mg	23	6	3.531	13
Iron, Fe	mg	1.32	5	0.207	0.75
Magnesium, Mg	mg	28	5	3.652	16
Phosphorus, P	mg	80	6	4.553	46
Potassium, K	mg	164	6	33.584	93
Sodium, Na	mg	1840	6	344.922	1049
Zinc, Zn	mg	0.45	5	0.068	0.26
Copper, Cu	mg	0.144	4	0.013	0.082
Manganese, Mn	mg	0.479	3	0.044	0.273
Selenium, Se	µg	8.3	--	--	4.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.101	5	0.004	0.058
Riboflavin	mg	0.026	5	0.003	0.015
Niacin	mg	0.875	4	0.047	0.499
Pantothenic acid	mg	0.491	3	0.116	0.280
Vitamin B-6	mg	0.050	4	0.006	0.028
Folate, total	µg	14	4	1.168	8
Folic acid	µg	0	--	--	0
Folate, food	µg	14	4	1.168	8
Folate, DFE	µg	14	--	--	8
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.115	--	--	0.066
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.002	--	--	0.001
16:0	g	0.101	--	--	0.058
18:0	g	0.013	--	--	0.007
Fatty acids, total monounsaturated	g	0.095	--	--	0.054
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.095	--	--	0.054
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.330	--	--	0.188
18:2 undifferentiated	g	0.302	--	--	0.172
18:3 undifferentiated	g	0.029	--	--	0.017
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.145	--	--	0.083
Threonine	g	0.300	--	--	0.171
Isoleucine	g	0.439	--	--	0.250
Leucine	g	0.776	--	--	0.442
Lysine	g	0.218	--	--	0.124
Methionine	g	0.177	--	--	0.101
Cystine	g	0.320	--	--	0.182
Phenylalanine	g	0.551	--	--	0.314
Tyrosine	g	0.298	--	--	0.170
Valine	g	0.484	--	--	0.276
Arginine	g	0.418	--	--	0.238
Histidine	g	0.230	--	--	0.131
Alanine	g	0.333	--	--	0.190
Aspartic acid	g	0.464	--	--	0.264
Glutamic acid	g	4.092	--	--	2.332
Glycine	g	0.359	--	--	0.205
Proline	g	1.249	--	--	0.712
Serine	g	0.535	--	--	0.305
Other
Alcohol, ethyl	g	0.0	--	--	0.0