| Proximates |
| Water
|
g |
9.21 |
5.25 |
| Energy
|
kcal |
356 |
203 |
| Protein
|
g |
11.35 |
6.47 |
| Total lipid (fat)
|
g |
0.81 |
0.46 |
| Carbohydrate, by difference
|
g |
74.10 |
42.24 |
| Fiber, total dietary
|
g |
4.3 |
2.5 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
13 |
| Iron, Fe
|
mg |
1.32 |
0.75 |
| Magnesium, Mg
|
mg |
28 |
16 |
| Phosphorus, P
|
mg |
80 |
46 |
| Potassium, K
|
mg |
164 |
93 |
| Sodium, Na
|
mg |
1840 |
1049 |
| Zinc, Zn
|
mg |
0.45 |
0.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.101 |
0.058 |
| Riboflavin
|
mg |
0.026 |
0.015 |
| Niacin
|
mg |
0.875 |
0.499 |
| Vitamin B-6
|
mg |
0.050 |
0.028 |
| Folate, DFE
|
µg |
14 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.115 |
0.066 |
| Fatty acids, total monounsaturated
|
g |
0.095 |
0.054 |
| Fatty acids, total polyunsaturated
|
g |
0.330 |
0.188 |
| Cholesterol
|
mg |
0 |
0 |
