| Proximates |
| Water
|
g |
68.31 |
95.63 |
| Energy
|
kcal |
126 |
176 |
| Protein
|
g |
2.63 |
3.68 |
| Total lipid (fat)
|
g |
0.73 |
1.02 |
| Carbohydrate, by difference
|
g |
27.91 |
39.07 |
| Fiber, total dietary
|
g |
4.8 |
6.7 |
| Minerals |
| Calcium, Ca
|
mg |
1 |
1 |
| Iron, Fe
|
mg |
0.25 |
0.35 |
| Magnesium, Mg
|
mg |
36 |
50 |
| Phosphorus, P
|
mg |
76 |
106 |
| Potassium, K
|
mg |
31 |
43 |
| Sodium, Na
|
mg |
0 |
0 |
| Zinc, Zn
|
mg |
0.63 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.053 |
0.074 |
| Riboflavin
|
mg |
0.023 |
0.032 |
| Niacin
|
mg |
0.556 |
0.778 |
| Vitamin B-6
|
mg |
0.058 |
0.081 |
| Folate, DFE
|
µg |
6 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
4 |
| Vitamin A, IU
|
IU |
57 |
80 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.102 |
0.143 |
| Fatty acids, total monounsaturated
|
g |
0.191 |
0.267 |
| Fatty acids, total polyunsaturated
|
g |
0.325 |
0.455 |
| Cholesterol
|
mg |
0 |
0 |
