| Proximates |
| Water
|
g |
10.00 |
10.50 |
5.70 |
| Energy
|
kcal |
357 |
375 |
203 |
| Protein
|
g |
7.46 |
7.83 |
4.25 |
| Total lipid (fat)
|
g |
2.08 |
2.18 |
1.19 |
| Carbohydrate, by difference
|
g |
79.26 |
83.22 |
45.18 |
| Fiber, total dietary
|
g |
11.0 |
11.6 |
6.3 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
4 |
2 |
| Iron, Fe
|
mg |
0.93 |
0.98 |
0.53 |
| Magnesium, Mg
|
mg |
119 |
125 |
68 |
| Phosphorus, P
|
mg |
253 |
266 |
144 |
| Potassium, K
|
mg |
294 |
309 |
168 |
| Sodium, Na
|
mg |
3 |
3 |
2 |
| Zinc, Zn
|
mg |
1.79 |
1.88 |
1.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.231 |
0.243 |
0.132 |
| Riboflavin
|
mg |
0.087 |
0.091 |
0.050 |
| Niacin
|
mg |
2.430 |
2.552 |
1.385 |
| Vitamin B-6
|
mg |
0.206 |
0.216 |
0.117 |
| Folate, DFE
|
µg |
25 |
26 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
9 |
9 |
5 |
| Vitamin A, IU
|
IU |
170 |
178 |
97 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.290 |
0.304 |
0.165 |
| Fatty acids, total monounsaturated
|
g |
0.543 |
0.570 |
0.310 |
| Fatty acids, total polyunsaturated
|
g |
0.924 |
0.970 |
0.527 |
| Cholesterol
|
mg |
0 |
0 |
0 |
