| Proximates |
| Water
|
g |
73.93 |
121.25 |
| Energy
|
kcal |
101 |
166 |
| Protein
|
g |
3.99 |
6.54 |
| Total lipid (fat)
|
g |
0.34 |
0.56 |
| Carbohydrate, by difference
|
g |
21.34 |
35.00 |
| Fiber, total dietary
|
g |
1.8 |
3.0 |
| Sugars, total
|
g |
0.73 |
1.20 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
5 |
| Iron, Fe
|
mg |
0.60 |
0.98 |
| Magnesium, Mg
|
mg |
32 |
52 |
| Phosphorus, P
|
mg |
82 |
134 |
| Potassium, K
|
mg |
101 |
166 |
| Sodium, Na
|
mg |
3 |
5 |
| Zinc, Zn
|
mg |
1.34 |
2.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.052 |
0.085 |
| Riboflavin
|
mg |
0.087 |
0.143 |
| Niacin
|
mg |
1.287 |
2.111 |
| Vitamin B-6
|
mg |
0.135 |
0.221 |
| Folate, DFE
|
µg |
26 |
43 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
3 |
5 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.39 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.049 |
0.080 |
| Fatty acids, total monounsaturated
|
g |
0.050 |
0.082 |
| Fatty acids, total polyunsaturated
|
g |
0.213 |
0.349 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
