| Proximates |
| Water
|
g |
7.76 |
12.42 |
| Energy
|
kcal |
357 |
571 |
| Protein
|
g |
14.73 |
23.57 |
| Total lipid (fat)
|
g |
1.08 |
1.73 |
| Carbohydrate, by difference
|
g |
74.90 |
119.84 |
| Fiber, total dietary
|
g |
6.2 |
9.9 |
| Sugars, total
|
g |
2.50 |
4.00 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
34 |
| Iron, Fe
|
mg |
1.96 |
3.14 |
| Magnesium, Mg
|
mg |
177 |
283 |
| Phosphorus, P
|
mg |
433 |
693 |
| Potassium, K
|
mg |
427 |
683 |
| Sodium, Na
|
mg |
7 |
11 |
| Zinc, Zn
|
mg |
5.96 |
9.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.115 |
0.184 |
| Riboflavin
|
mg |
0.262 |
0.419 |
| Niacin
|
mg |
6.733 |
10.773 |
| Vitamin B-6
|
mg |
0.391 |
0.626 |
| Folate, DFE
|
µg |
95 |
152 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
19 |
30 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.82 |
1.31 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
3.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.156 |
0.250 |
| Fatty acids, total monounsaturated
|
g |
0.159 |
0.254 |
| Fatty acids, total polyunsaturated
|
g |
0.676 |
1.082 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
