| Proximates |
| Water
|
g |
47.75 |
51.57 |
| Energy
|
kcal |
198 |
214 |
| Protein
|
g |
7.49 |
8.09 |
| Total lipid (fat)
|
g |
1.27 |
1.37 |
| Carbohydrate, by difference
|
g |
42.53 |
45.93 |
| Fiber, total dietary
|
g |
1.1 |
1.2 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
30 |
| Iron, Fe
|
mg |
2.14 |
2.31 |
| Magnesium, Mg
|
mg |
82 |
89 |
| Phosphorus, P
|
mg |
200 |
216 |
| Potassium, K
|
mg |
169 |
183 |
| Sodium, Na
|
mg |
16 |
17 |
| Zinc, Zn
|
mg |
1.65 |
1.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.6 |
2.8 |
| Thiamin
|
mg |
0.225 |
0.243 |
| Riboflavin
|
mg |
0.155 |
0.167 |
| Niacin
|
mg |
3.087 |
3.334 |
| Vitamin B-6
|
mg |
0.265 |
0.286 |
| Folate, DFE
|
µg |
38 |
41 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.206 |
0.222 |
| Fatty acids, total monounsaturated
|
g |
0.151 |
0.163 |
| Fatty acids, total polyunsaturated
|
g |
0.557 |
0.602 |
| Cholesterol
|
mg |
0 |
0 |
