| Proximates |
| Water
|
g |
10.08 |
11.19 |
| Energy
|
kcal |
405 |
450 |
| Protein
|
g |
9.66 |
10.72 |
| Total lipid (fat)
|
g |
10.63 |
11.80 |
| Carbohydrate, by difference
|
g |
67.14 |
74.53 |
| Minerals |
| Calcium, Ca
|
mg |
205 |
228 |
| Iron, Fe
|
mg |
7.05 |
7.83 |
| Magnesium, Mg
|
mg |
21 |
23 |
| Phosphorus, P
|
mg |
210 |
233 |
| Potassium, K
|
mg |
100 |
111 |
| Sodium, Na
|
mg |
677 |
751 |
| Zinc, Zn
|
mg |
0.64 |
0.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.735 |
0.816 |
| Riboflavin
|
mg |
0.493 |
0.547 |
| Niacin
|
mg |
5.820 |
6.460 |
| Vitamin B-6
|
mg |
0.040 |
0.044 |
| Folate, DFE
|
µg |
215 |
239 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.64 |
1.82 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.100 |
4.551 |
| Fatty acids, total monounsaturated
|
g |
4.541 |
5.041 |
| Fatty acids, total polyunsaturated
|
g |
1.522 |
1.689 |
| Cholesterol
|
mg |
0 |
0 |
