| Proximates |
| Water
|
g |
12.51 |
17.14 |
| Energy
|
kcal |
362 |
496 |
| Protein
|
g |
8.20 |
11.23 |
| Total lipid (fat)
|
g |
0.86 |
1.18 |
| Carbohydrate, by difference
|
g |
78.03 |
106.90 |
| Fiber, total dietary
|
g |
1.7 |
2.3 |
| Sugars, total
|
g |
0.31 |
0.42 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
19 |
| Iron, Fe
|
mg |
7.32 |
10.03 |
| Magnesium, Mg
|
mg |
16 |
22 |
| Phosphorus, P
|
mg |
85 |
116 |
| Potassium, K
|
mg |
105 |
144 |
| Sodium, Na
|
mg |
2 |
3 |
| Zinc, Zn
|
mg |
0.62 |
0.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.892 |
1.222 |
| Riboflavin
|
mg |
0.430 |
0.589 |
| Niacin
|
mg |
6.790 |
9.302 |
| Vitamin B-6
|
mg |
0.033 |
0.045 |
| Folate, DFE
|
µg |
282 |
386 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.127 |
0.174 |
| Fatty acids, total monounsaturated
|
g |
0.073 |
0.100 |
| Fatty acids, total polyunsaturated
|
g |
0.379 |
0.519 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
