| Proximates |
| Water
|
g |
13.36 |
18.30 |
| Energy
|
kcal |
361 |
495 |
| Protein
|
g |
11.98 |
16.41 |
| Total lipid (fat)
|
g |
1.66 |
2.27 |
| Carbohydrate, by difference
|
g |
72.53 |
99.37 |
| Fiber, total dietary
|
g |
2.4 |
3.3 |
| Sugars, total
|
g |
0.31 |
0.42 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
21 |
| Iron, Fe
|
mg |
4.41 |
6.04 |
| Magnesium, Mg
|
mg |
25 |
34 |
| Phosphorus, P
|
mg |
97 |
133 |
| Potassium, K
|
mg |
100 |
137 |
| Sodium, Na
|
mg |
2 |
3 |
| Zinc, Zn
|
mg |
0.85 |
1.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.812 |
1.112 |
| Riboflavin
|
mg |
0.512 |
0.701 |
| Niacin
|
mg |
7.554 |
10.349 |
| Vitamin B-6
|
mg |
0.037 |
0.051 |
| Folate, DFE
|
µg |
288 |
395 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
2 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.55 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.244 |
0.334 |
| Fatty acids, total monounsaturated
|
g |
0.140 |
0.192 |
| Fatty acids, total polyunsaturated
|
g |
0.727 |
0.996 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
