| Proximates |
| Water
|
g |
10.59 |
13.24 |
| Energy
|
kcal |
354 |
442 |
| Protein
|
g |
9.89 |
12.36 |
| Total lipid (fat)
|
g |
0.97 |
1.21 |
| Carbohydrate, by difference
|
g |
74.22 |
92.78 |
| Fiber, total dietary
|
g |
2.7 |
3.4 |
| Sugars, total
|
g |
0.22 |
0.28 |
| Minerals |
| Calcium, Ca
|
mg |
338 |
422 |
| Iron, Fe
|
mg |
4.67 |
5.84 |
| Magnesium, Mg
|
mg |
19 |
24 |
| Phosphorus, P
|
mg |
595 |
744 |
| Potassium, K
|
mg |
124 |
155 |
| Sodium, Na
|
mg |
1193 |
1491 |
| Zinc, Zn
|
mg |
0.62 |
0.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.674 |
0.842 |
| Riboflavin
|
mg |
0.414 |
0.518 |
| Niacin
|
mg |
5.832 |
7.290 |
| Vitamin B-6
|
mg |
0.050 |
0.062 |
| Folate, DFE
|
µg |
307 |
384 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.154 |
0.192 |
| Fatty acids, total monounsaturated
|
g |
0.086 |
0.108 |
| Fatty acids, total polyunsaturated
|
g |
0.410 |
0.512 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
