| Proximates |
| Water
|
g |
10.74 |
12.89 |
| Energy
|
kcal |
340 |
408 |
| Protein
|
g |
13.21 |
15.85 |
| Total lipid (fat)
|
g |
2.50 |
3.00 |
| Carbohydrate, by difference
|
g |
71.97 |
86.36 |
| Fiber, total dietary
|
g |
10.7 |
12.8 |
| Sugars, total
|
g |
0.41 |
0.49 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
41 |
| Iron, Fe
|
mg |
3.60 |
4.32 |
| Magnesium, Mg
|
mg |
137 |
164 |
| Phosphorus, P
|
mg |
357 |
428 |
| Potassium, K
|
mg |
363 |
436 |
| Sodium, Na
|
mg |
2 |
2 |
| Zinc, Zn
|
mg |
2.60 |
3.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.502 |
0.602 |
| Riboflavin
|
mg |
0.165 |
0.198 |
| Niacin
|
mg |
4.957 |
5.948 |
| Vitamin B-6
|
mg |
0.407 |
0.488 |
| Folate, DFE
|
µg |
44 |
53 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
11 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.71 |
0.85 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
2.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.430 |
0.516 |
| Fatty acids, total monounsaturated
|
g |
0.283 |
0.340 |
| Fatty acids, total polyunsaturated
|
g |
1.167 |
1.400 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
