| Proximates |
| Water
|
g |
11.12 |
12.79 |
| Energy
|
kcal |
360 |
414 |
| Protein
|
g |
23.15 |
26.62 |
| Total lipid (fat)
|
g |
9.72 |
11.18 |
| Carbohydrate, by difference
|
g |
51.80 |
59.57 |
| Fiber, total dietary
|
g |
13.2 |
15.2 |
| Minerals |
| Calcium, Ca
|
mg |
39 |
45 |
| Iron, Fe
|
mg |
6.26 |
7.20 |
| Magnesium, Mg
|
mg |
239 |
275 |
| Phosphorus, P
|
mg |
842 |
968 |
| Potassium, K
|
mg |
892 |
1026 |
| Sodium, Na
|
mg |
12 |
14 |
| Zinc, Zn
|
mg |
12.29 |
14.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.882 |
2.164 |
| Riboflavin
|
mg |
0.499 |
0.574 |
| Niacin
|
mg |
6.813 |
7.835 |
| Vitamin B-6
|
mg |
1.300 |
1.495 |
| Folate, DFE
|
µg |
281 |
323 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.665 |
1.915 |
| Fatty acids, total monounsaturated
|
g |
1.365 |
1.570 |
| Fatty acids, total polyunsaturated
|
g |
6.010 |
6.912 |
| Cholesterol
|
mg |
0 |
0 |
