| Proximates |
| Water
|
g |
9.89 |
5.74 |
| Energy
|
kcal |
216 |
125 |
| Protein
|
g |
15.55 |
9.02 |
| Total lipid (fat)
|
g |
4.25 |
2.46 |
| Carbohydrate, by difference
|
g |
64.51 |
37.42 |
| Fiber, total dietary
|
g |
42.8 |
24.8 |
| Sugars, total
|
g |
0.41 |
0.24 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
42 |
| Iron, Fe
|
mg |
10.57 |
6.13 |
| Magnesium, Mg
|
mg |
611 |
354 |
| Phosphorus, P
|
mg |
1013 |
588 |
| Potassium, K
|
mg |
1182 |
686 |
| Sodium, Na
|
mg |
2 |
1 |
| Zinc, Zn
|
mg |
7.27 |
4.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.523 |
0.303 |
| Riboflavin
|
mg |
0.577 |
0.335 |
| Niacin
|
mg |
13.578 |
7.875 |
| Vitamin B-6
|
mg |
1.303 |
0.756 |
| Folate, DFE
|
µg |
79 |
46 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
5 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.49 |
0.86 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.630 |
0.365 |
| Fatty acids, total monounsaturated
|
g |
0.637 |
0.369 |
| Fatty acids, total polyunsaturated
|
g |
2.212 |
1.283 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
