| Proximates |
| Water
|
g |
10.94 |
21.00 |
| Energy
|
kcal |
339 |
651 |
| Protein
|
g |
13.68 |
26.27 |
| Total lipid (fat)
|
g |
2.47 |
4.74 |
| Carbohydrate, by difference
|
g |
71.13 |
136.57 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
65 |
| Iron, Fe
|
mg |
3.52 |
6.76 |
| Magnesium, Mg
|
mg |
144 |
276 |
| Phosphorus, P
|
mg |
508 |
975 |
| Potassium, K
|
mg |
431 |
828 |
| Sodium, Na
|
mg |
2 |
4 |
| Zinc, Zn
|
mg |
4.16 |
7.99 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.419 |
0.804 |
| Riboflavin
|
mg |
0.121 |
0.232 |
| Niacin
|
mg |
6.738 |
12.937 |
| Vitamin B-6
|
mg |
0.419 |
0.804 |
| Folate, DFE
|
µg |
43 |
83 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.454 |
0.872 |
| Fatty acids, total monounsaturated
|
g |
0.344 |
0.660 |
| Fatty acids, total polyunsaturated
|
g |
0.978 |
1.878 |
| Cholesterol
|
mg |
0 |
0 |
