Nutrient data for 20075, Wheat, soft white

Food Group: Cereal Grains and Pasta

Scientific Name:  Triticum aestivum L.

Carbohydrate Factor: 3.78   Fat Factor: 8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 168g
Proximates
Water	g	10.42	126	0.140	17.51
Energy	kcal	340	--	--	571
Energy	kJ	1423	--	--	2391
Protein	g	10.69	124	0.148	17.96
Total lipid (fat)	g	1.99	98	0.018	3.34
Ash	g	1.54	125	0.019	2.59
Carbohydrate, by difference	g	75.36	--	--	126.60
Fiber, total dietary	g	12.7	--	--	21.3
Sugars, total	g	0.41	--	--	0.69
Minerals
Calcium, Ca	mg	34	123	0.951	57
Iron, Fe	mg	5.37	123	0.323	9.02
Magnesium, Mg	mg	90	123	2.518	151
Phosphorus, P	mg	402	123	14.690	675
Potassium, K	mg	435	123	7.261	731
Sodium, Na	mg	2	--	--	3
Zinc, Zn	mg	3.46	123	0.185	5.81
Copper, Cu	mg	0.426	123	0.022	0.716
Manganese, Mn	mg	3.406	123	0.084	5.722
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.410	124	0.005	0.689
Riboflavin	mg	0.107	124	0.001	0.180
Niacin	mg	4.766	124	0.052	8.007
Pantothenic acid	mg	0.850	--	--	1.428
Vitamin B-6	mg	0.378	128	0.008	0.635
Folate, total	µg	41	--	--	69
Folic acid	µg	0	--	--	0
Folate, food	µg	41	--	--	69
Folate, DFE	µg	41	--	--	69
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	5	--	--	8
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	9	--	--	15
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	220	--	--	370
Vitamin E (alpha-tocopherol)	mg	1.01	1	--	1.70
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	1.9	--	--	3.2
Lipids
Fatty acids, total saturated	g	0.368	--	--	0.618
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.003	103	--	0.005
16:0	g	0.346	103	--	0.581
18:0	g	0.018	103	--	0.030
Fatty acids, total monounsaturated	g	0.227	--	--	0.381
16:1 undifferentiated	g	0.010	103	--	0.017
18:1 undifferentiated	g	0.217	103	--	0.365
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.837	--	--	1.406
18:2 undifferentiated	g	0.800	103	--	1.344
18:3 undifferentiated	g	0.036	103	--	0.060
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0