Nutrient data for 20074, Wheat, hard white

Food Group: Cereal Grains and Pasta

Scientific Name:  Triticum aestivum L.

Carbohydrate Factor: 3.78   Fat Factor: 8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 192g
Proximates
Water	g	9.57	11	0.225	18.37
Energy	kcal	342	--	--	657
Energy	kJ	1431	--	--	2748
Protein	g	11.31	11	0.395	21.72
Total lipid (fat)	g	1.71	8	0.124	3.28
Ash	g	1.52	11	0.053	2.92
Carbohydrate, by difference	g	75.90	--	--	145.73
Fiber, total dietary	g	12.2	--	--	23.4
Sugars, total	g	0.41	--	--	0.79
Minerals
Calcium, Ca	mg	32	11	1.607	61
Iron, Fe	mg	4.56	11	0.465	8.76
Magnesium, Mg	mg	93	11	10.920	179
Phosphorus, P	mg	355	11	15.546	682
Potassium, K	mg	432	11	21.371	829
Sodium, Na	mg	2	--	--	4
Zinc, Zn	mg	3.33	11	0.377	6.39
Copper, Cu	mg	0.363	11	0.046	0.697
Manganese, Mn	mg	3.821	11	0.320	7.336
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.387	11	0.014	0.743
Riboflavin	mg	0.108	11	0.003	0.207
Niacin	mg	4.381	11	0.194	8.412
Pantothenic acid	mg	0.954	--	--	1.832
Vitamin B-6	mg	0.368	11	0.042	0.707
Folate, total	µg	38	--	--	73
Folic acid	µg	0	--	--	0
Folate, food	µg	38	--	--	73
Folate, DFE	µg	38	--	--	73
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	5	--	--	10
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	9	--	--	17
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	220	--	--	422
Vitamin E (alpha-tocopherol)	mg	1.01	1	--	1.94
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	1.9	--	--	3.6
Lipids
Fatty acids, total saturated	g	0.277	--	--	0.532
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.261	8	--	0.501
18:0	g	0.016	8	--	0.031
Fatty acids, total monounsaturated	g	0.203	--	--	0.390
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.203	8	--	0.390
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.750	--	--	1.440
18:2 undifferentiated	g	0.715	8	--	1.373
18:3 undifferentiated	g	0.035	8	--	0.067
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0