| Proximates |
| Water
|
g |
9.57 |
18.37 |
| Energy
|
kcal |
342 |
657 |
| Protein
|
g |
11.31 |
21.72 |
| Total lipid (fat)
|
g |
1.71 |
3.28 |
| Carbohydrate, by difference
|
g |
75.90 |
145.73 |
| Fiber, total dietary
|
g |
12.2 |
23.4 |
| Sugars, total
|
g |
0.41 |
0.79 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
61 |
| Iron, Fe
|
mg |
4.56 |
8.76 |
| Magnesium, Mg
|
mg |
93 |
179 |
| Phosphorus, P
|
mg |
355 |
682 |
| Potassium, K
|
mg |
432 |
829 |
| Sodium, Na
|
mg |
2 |
4 |
| Zinc, Zn
|
mg |
3.33 |
6.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.387 |
0.743 |
| Riboflavin
|
mg |
0.108 |
0.207 |
| Niacin
|
mg |
4.381 |
8.412 |
| Vitamin B-6
|
mg |
0.368 |
0.707 |
| Folate, DFE
|
µg |
38 |
73 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
17 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.01 |
1.94 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
3.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.277 |
0.532 |
| Fatty acids, total monounsaturated
|
g |
0.203 |
0.390 |
| Fatty acids, total polyunsaturated
|
g |
0.750 |
1.440 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
