| Proximates |
| Water
|
g |
12.17 |
20.45 |
| Energy
|
kcal |
331 |
556 |
| Protein
|
g |
10.35 |
17.39 |
| Total lipid (fat)
|
g |
1.56 |
2.62 |
| Carbohydrate, by difference
|
g |
74.24 |
124.72 |
| Fiber, total dietary
|
g |
12.5 |
21.0 |
| Sugars, total
|
g |
0.41 |
0.69 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
45 |
| Iron, Fe
|
mg |
3.21 |
5.39 |
| Magnesium, Mg
|
mg |
126 |
212 |
| Phosphorus, P
|
mg |
493 |
828 |
| Potassium, K
|
mg |
397 |
667 |
| Sodium, Na
|
mg |
2 |
3 |
| Zinc, Zn
|
mg |
2.63 |
4.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.394 |
0.662 |
| Riboflavin
|
mg |
0.096 |
0.161 |
| Niacin
|
mg |
4.800 |
8.064 |
| Vitamin B-6
|
mg |
0.272 |
0.457 |
| Folate, DFE
|
µg |
41 |
69 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.01 |
1.70 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.289 |
0.486 |
| Fatty acids, total monounsaturated
|
g |
0.178 |
0.299 |
| Fatty acids, total polyunsaturated
|
g |
0.656 |
1.102 |
| Cholesterol
|
mg |
0 |
0 |
