| Proximates |
| Water
|
g |
13.10 |
25.15 |
| Energy
|
kcal |
327 |
628 |
| Protein
|
g |
12.61 |
24.21 |
| Total lipid (fat)
|
g |
1.54 |
2.96 |
| Carbohydrate, by difference
|
g |
71.18 |
136.67 |
| Fiber, total dietary
|
g |
12.2 |
23.4 |
| Sugars, total
|
g |
0.41 |
0.79 |
| Minerals |
| Calcium, Ca
|
mg |
29 |
56 |
| Iron, Fe
|
mg |
3.19 |
6.12 |
| Magnesium, Mg
|
mg |
126 |
242 |
| Phosphorus, P
|
mg |
288 |
553 |
| Potassium, K
|
mg |
363 |
697 |
| Sodium, Na
|
mg |
2 |
4 |
| Zinc, Zn
|
mg |
2.65 |
5.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.383 |
0.735 |
| Riboflavin
|
mg |
0.115 |
0.221 |
| Niacin
|
mg |
5.464 |
10.491 |
| Vitamin B-6
|
mg |
0.300 |
0.576 |
| Folate, DFE
|
µg |
38 |
73 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
17 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.01 |
1.94 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
3.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.269 |
0.516 |
| Fatty acids, total monounsaturated
|
g |
0.200 |
0.384 |
| Fatty acids, total polyunsaturated
|
g |
0.627 |
1.204 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
