| Proximates |
| Water
|
g |
12.76 |
24.50 |
| Energy
|
kcal |
329 |
632 |
| Protein
|
g |
15.40 |
29.57 |
| Total lipid (fat)
|
g |
1.92 |
3.69 |
| Carbohydrate, by difference
|
g |
68.03 |
130.62 |
| Fiber, total dietary
|
g |
12.2 |
23.4 |
| Sugars, total
|
g |
0.41 |
0.79 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
48 |
| Iron, Fe
|
mg |
3.60 |
6.91 |
| Magnesium, Mg
|
mg |
124 |
238 |
| Phosphorus, P
|
mg |
332 |
637 |
| Potassium, K
|
mg |
340 |
653 |
| Sodium, Na
|
mg |
2 |
4 |
| Zinc, Zn
|
mg |
2.78 |
5.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.504 |
0.968 |
| Riboflavin
|
mg |
0.110 |
0.211 |
| Niacin
|
mg |
5.710 |
10.963 |
| Vitamin B-6
|
mg |
0.336 |
0.645 |
| Folate, DFE
|
µg |
43 |
83 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
17 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.01 |
1.94 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
3.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.314 |
0.603 |
| Fatty acids, total monounsaturated
|
g |
0.303 |
0.582 |
| Fatty acids, total polyunsaturated
|
g |
0.765 |
1.469 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
