National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Statistics Report

Nutrient data for 20035, Quinoa, uncooked

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient Unit Value (100g) Data Points Std. Error Min Max df Lower error bound Upper error bound # Studies Source NDB Ref Last Modified
Proximates
Water 1 g 13.28 3 0.501 12.51 14.22 2.0 11.119 15.434 1 Analytical or derived from analytical -- 04/2007
Energy kcal 368 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Energy kJ 1539 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Protein 1 g 14.12 3 0.955 12.22 15.19 2.0 10.015 18.234 1 Analytical or derived from analytical -- 04/2007
Total lipid (fat) 1 g 6.07 3 0.302 5.58 6.62 2.0 4.767 7.366 1 Analytical or derived from analytical -- 04/2007
Ash 1 g 2.38 3 0.016 2.35 2.4 2.0 2.306 2.447 1 Analytical or derived from analytical -- 04/2007
Carbohydrate, by difference g 64.16 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Fiber, total dietary 1 g 7.0 3 0.551 6.1 8.0 2.0 4.63 9.37 1 Analytical or derived from analytical -- 04/2007
Starch 1 g 52.22 3 0.394 51.75 53.0 2.0 50.521 53.912 1 Analytical or derived from analytical -- 04/2007
Minerals
Calcium, Ca 1 mg 47 3 0.333 47.0 48.0 2.0 45.899 48.768 1 Analytical or derived from analytical -- 04/2007
Iron, Fe 1 mg 4.57 3 0.167 4.4 4.9 2.0 3.85 5.284 1 Analytical or derived from analytical -- 04/2007
Magnesium, Mg 1 mg 197 3 6.667 190.0 210.0 2.0 167.982 225.351 1 Analytical or derived from analytical -- 04/2007
Phosphorus, P 1 mg 457 3 23.333 410.0 480.0 2.0 356.271 557.062 1 Analytical or derived from analytical -- 04/2007
Potassium, K 1 mg 563 3 38.442 520.0 640.0 2.0 397.931 728.735 1 Analytical or derived from analytical -- 04/2007
Sodium, Na 1 mg 5 3 0.921 3.0 6.0 2.0 0.671 8.595 1 Analytical or derived from analytical -- 04/2007
Zinc, Zn 1 mg 3.10 3 0.100 3.0 3.3 2.0 2.67 3.53 1 Analytical or derived from analytical -- 04/2007
Copper, Cu 1 mg 0.590 3 0.059 0.5 0.7 2.0 0.338 0.842 1 Analytical or derived from analytical -- 04/2007
Manganese, Mn 1 mg 2.033 3 0.684 1.3 3.4 2.0 -- 4.976 1 Analytical or derived from analytical -- 04/2007
Selenium, Se 1 µg 8.5 3 3.240 2.2 13.0 2.0 -- 22.447 1 Analytical or derived from analytical -- 04/2007
Vitamins
Thiamin 1 mg 0.360 3 0.015 0.34 0.39 2.0 0.294 0.426 1 Analytical or derived from analytical -- 04/2007
Riboflavin 1 mg 0.318 3 0.011 0.306 0.341 2.0 0.269 0.367 1 Analytical or derived from analytical -- 04/2007
Niacin 1 mg 1.520 3 0.103 1.32 1.66 2.0 1.078 1.961 1 Analytical or derived from analytical -- 04/2007
Pantothenic acid 1 mg 0.772 3 0.037 0.73 0.846 2.0 0.611 0.932 1 Analytical or derived from analytical -- 04/2007
Vitamin B-6 1 mg 0.487 3 0.042 0.406 0.547 2.0 0.306 0.668 1 Analytical or derived from analytical -- 04/2007
Folate, total 1 µg 184 3 8.373 170.0 199.0 2.0 148.306 220.36 1 Analytical or derived from analytical -- 04/2007
Folic acid µg 0 0 -- -- -- -- -- -- -- Assumed zero -- 01/2001
Folate, food 1 µg 184 3 8.373 170.0 199.0 2.0 148.306 220.36 1 Analytical or derived from analytical -- 04/2007
Folate, DFE µg 184 0 -- -- -- -- -- -- -- Calculated or imputed -- 05/2008
Choline, total 1 mg 70.2 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Betaine 1 mg 630.4 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Vitamin B-12 µg 0.00 0 -- -- -- -- -- -- -- Assumed zero -- 10/1989
Vitamin A, RAE 1 µg 1 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Retinol µg 0 0 -- -- -- -- -- -- -- Assumed zero -- 06/2002
Carotene, beta 1 µg 8 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Carotene, alpha 1 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Cryptoxanthin, beta 1 µg 1 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Vitamin A, IU IU 14 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Lycopene 1 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Lutein + zeaxanthin 1 µg 163 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 04/2007
Vitamin E (alpha-tocopherol) 1 mg 2.44 3 0.188 2.12 2.77 2.0 1.628 3.245 1 Analytical or derived from analytical -- 04/2007
Tocopherol, beta 1 mg 0.08 3 0.017 0.05 0.1 2.0 0.012 0.155 1 Analytical or derived from analytical -- 04/2007
Tocopherol, gamma 1 mg 4.55 3 0.660 3.23 5.25 2.0 1.709 7.391 1 Analytical or derived from analytical -- 04/2007
Tocopherol, delta 1 mg 0.35 3 0.075 0.22 0.48 2.0 0.027 0.673 1 Analytical or derived from analytical -- 04/2007
Vitamin D (D2 + D3) µg 0.0 0 -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamin D IU 0 0 -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamin K (phylloquinone) 1 µg 0.0 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
Lipids
Fatty acids, total saturated g 0.706 0 -- -- -- -- -- -- -- Calculated or imputed -- 04/2007
8:0 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
10:0 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
12:0 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
14:0 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
15:0 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
16:0 1 g 0.600 3 0.026 0.56 0.65 2.0 0.486 0.714 1 Analytical or derived from analytical -- 04/2007
17:0 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
18:0 1 g 0.037 3 0.003 0.03 0.04 2.0 0.022 0.051 1 Analytical or derived from analytical -- 04/2007
20:0 1 g 0.030 3 0.000 0.03 0.03 -- -- -- 1 Analytical or derived from analytical -- 04/2007
22:0 1 g 0.030 3 0.000 0.03 0.03 -- -- -- 1 Analytical or derived from analytical -- 04/2007
24:0 1 g 0.010 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 04/2007
Fatty acids, total monounsaturated g 1.613 0 -- -- -- -- -- -- -- Calculated or imputed -- 04/2007
14:1 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
15:1 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
16:1 undifferentiated 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
17:1 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
18:1 undifferentiated 1 g 1.420 3 0.038 1.35 1.48 2.0 1.257 1.583 1 Analytical or derived from analytical -- 04/2007
20:1 1 g 0.093 3 0.003 0.09 0.1 2.0 0.079 0.108 1 Analytical or derived from analytical -- 04/2007
22:1 undifferentiated 1 g 0.083 3 0.003 0.08 0.09 2.0 0.069 0.098 1 Analytical or derived from analytical -- 04/2007
24:1 c 1 g 0.017 3 0.003 0.01 0.02 2.0 0.0020 0.031 1 Analytical or derived from analytical -- 04/2007
Fatty acids, total polyunsaturated g 3.292 0 -- -- -- -- -- -- -- Calculated or imputed -- 04/2007
18:2 undifferentiated 1 g 2.977 3 0.226 2.53 3.26 2.0 2.004 3.949 1 Analytical or derived from analytical -- 04/2007
18:3 undifferentiated 1 g 0.260 3 0.010 0.25 0.28 2.0 0.217 0.303 1 Analytical or derived from analytical -- 04/2007
18:4 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
20:2 n-6 c,c 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
20:3 undifferentiated 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
20:4 undifferentiated 1 g 0.009 3 0.001 0.0070 0.01 2.0 0.0050 0.013 1 Analytical or derived from analytical -- 04/2007
20:5 n-3 (EPA) 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
21:5 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
22:4 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
22:5 n-3 (DPA) 1 g 0.000 3 0.000 -- -- -- -- -- 1 Analytical or derived from analytical -- 05/2008
22:6 n-3 (DHA) 1 g 0.047 3 0.009 0.03 0.06 2.0 0.0090 0.085 1 Analytical or derived from analytical -- 04/2007
Cholesterol mg 0 0 -- -- -- -- -- -- -- Assumed zero -- 10/1989
Amino Acids
Tryptophan 1 g 0.167 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Threonine 1 g 0.421 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Isoleucine 1 g 0.504 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Leucine 1 g 0.840 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Lysine 1 g 0.766 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Methionine 1 g 0.309 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Cystine 1 g 0.203 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Phenylalanine 1 g 0.593 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Tyrosine 1 g 0.267 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Valine 1 g 0.594 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Arginine 1 g 1.091 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Histidine 1 g 0.407 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Alanine 1 g 0.588 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Aspartic acid 1 g 1.134 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Glutamic acid 1 g 1.865 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Glycine 1 g 0.694 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Proline 1 g 0.773 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Serine 1 g 0.567 0 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2008
Sources of Data
1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9o , 2005  Beltsville MD