Nutrient data for 19816, Snacks, rice cakes, brown rice, plain, unsalted

Food Group: Snacks

Carbohydrate Factor: 4.12   Fat Factor: 8.37   Protein Factor: 3.41   Nitrogen to Protein Conversion Factor: 5.95

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cake 9g	cakes 18g
Proximates
Water	g	5.80	10	0.420	0.52	1.04
Energy	kcal	387	--	--	35	70
Energy	kJ	1619	--	--	146	291
Protein	g	8.20	10	0.431	0.74	1.48
Total lipid (fat)	g	2.80	10	0.340	0.25	0.50
Ash	g	1.70	10	0.188	0.15	0.31
Carbohydrate, by difference	g	81.50	--	--	7.34	14.67
Fiber, total dietary	g	4.2	--	--	0.4	0.8
Sugars, total	g	0.88	--	--	0.08	0.16
Minerals
Calcium, Ca	mg	11	9	1.255	1	2
Iron, Fe	mg	1.49	9	0.124	0.13	0.27
Magnesium, Mg	mg	131	2	--	12	24
Phosphorus, P	mg	360	2	--	32	65
Potassium, K	mg	290	6	21.258	26	52
Sodium, Na	mg	26	--	--	2	5
Zinc, Zn	mg	3.00	2	--	0.27	0.54
Copper, Cu	mg	0.445	2	--	0.040	0.080
Manganese, Mn	mg	3.730	1	--	0.336	0.671
Selenium, Se	µg	24.6	--	--	2.2	4.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	4	0.000	0.0	0.0
Thiamin	mg	0.061	9	0.012	0.005	0.011
Riboflavin	mg	0.165	8	0.036	0.015	0.030
Niacin	mg	7.806	7	0.419	0.703	1.405
Pantothenic acid	mg	1.000	2	--	0.090	0.180
Vitamin B-6	mg	0.150	2	--	0.013	0.027
Folate, total	µg	21	2	--	2	4
Folic acid	µg	0	--	--	0	0
Folate, food	µg	21	2	--	2	4
Folate, DFE	µg	21	--	--	2	4
Choline, total	mg	31.6	--	--	2.8	5.7
Vitamin B-12	µg	0.00	2	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	1.24	--	--	0.11	0.22
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	1.9	--	--	0.2	0.3
Lipids
Fatty acids, total saturated	g	0.570	--	--	0.051	0.103
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	1	--	0.000	0.000
14:0	g	0.010	1	--	0.001	0.002
16:0	g	0.480	1	--	0.043	0.086
18:0	g	0.050	1	--	0.005	0.009
Fatty acids, total monounsaturated	g	1.030	--	--	0.093	0.185
16:1 undifferentiated	g	0.010	1	--	0.001	0.002
18:1 undifferentiated	g	1.020	1	--	0.092	0.184
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.990	--	--	0.089	0.178
18:2 undifferentiated	g	0.970	1	--	0.087	0.175
18:3 undifferentiated	g	0.010	1	--	0.001	0.002
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	1	--	0	0
Amino Acids
Tryptophan	g	0.104	--	--	0.009	0.019
Threonine	g	0.299	--	--	0.027	0.054
Isoleucine	g	0.346	--	--	0.031	0.062
Leucine	g	0.675	--	--	0.061	0.122
Lysine	g	0.311	--	--	0.028	0.056
Methionine	g	0.184	--	--	0.017	0.033
Cystine	g	0.099	--	--	0.009	0.018
Phenylalanine	g	0.421	--	--	0.038	0.076
Tyrosine	g	0.306	--	--	0.028	0.055
Valine	g	0.479	--	--	0.043	0.086
Arginine	g	0.618	--	--	0.056	0.111
Histidine	g	0.207	--	--	0.019	0.037
Alanine	g	0.476	--	--	0.043	0.086
Aspartic acid	g	0.764	--	--	0.069	0.138
Glutamic acid	g	1.662	--	--	0.150	0.299
Glycine	g	0.402	--	--	0.036	0.072
Proline	g	0.383	--	--	0.034	0.069
Serine	g	0.422	--	--	0.038	0.076
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0